"Clean & Shine: The Health and Hygiene Showdown!"

I am good with the kind prayer of you friends? I believe that you will be doing well. I am going to take part in this contest with great excitement. This is wonderful contest is arranged by @hive-168205. I am very thankful to you for organizing this contest which theme is

"Clean & Shine: The Health and Hygiene Showdown!"

Lets with the Paak name of Allah Almighty.

🌟What is hygiene and why is it important to one's health?

Hygiene is the name of practice to make good health condition preservation of health. It means all activities which we done for away from diseases. It include Personal hygiene, environmental hygiene and public health hygiene. It is important to live health and diseases free. Regular bathing, washing hands and maintaining oral hygiene through are necessary for personal Hygiene.
By wearing clean clothes helps us to save dirt, bacteria and other pathogens which are badly effect on our health. Environmental hygiene is also important to live healthy. We should clean surroundings to keep environment clean. Clean working place reduces the risk of infections and supports overall well-being.

Freepik
Disease prevention is the part of public hygiene. It is necessary for us to vaccination, sanitation and safe water supply for healthy life.
Community cleanliness is also very important for over all well being. Personal hygiene deeds play role to an individual physical well-being. Cleanliness helps in preventing skin infections, dental issues and other health problems. Hygienic deeds can improve quality of life by reducing the burden of illness and increasing overall well-being.

🌟 How does regular hand washing help in preventing illnesses?

Regular hand wash help us to preventing different diseases. If we do hand wash on a regular basis is a basic and very successful sickness prevention method. Many pathogens, like bacteria and viruses, can spread through hands and cause infections and illnesses.
It is easy way to reduce the risk of illness by washing our hands with soap and water. It helps to get rid of the dangerous bacteria.

Freepik
Hand washing is very important before and after doing specific tasks, like cooking or eating, at the time of using the toilet. If we want to provide individual protection, it also makes a large contribution to public health by breaking the cycle of virus transmission.

🌟 Tell us two common diseases that can be prevented by practicing good hand hygiene.

Good hand hygiene practicing keep us away from many diseases. I would like to mention these two common diseases are:
1. Flue and Cold
Flue and Cold are caused by Infections of the respiratory system. Viral infections that can be spread by touching dirty surfaces and respiratory problem are the main cause of respiratory problems. Hand washing can helps us get rid of these viruses from the hands, which
has low the chance to enter the body through the mouth, nose or eyes. Hand cleanliness is an important preventive step to keep safe us from Cold and Flue.

Freepik

2.Vomiting and diarrhea
We can avoid from vomiting and diarrhea by good practicing of hand wash. The fecal-oral channel is a path for the transmission of pathogens, like bacteria and viruses that cause the vomiting and diarrhea.Hands contaminated with germs, specially after using the wash room before handling food, can cause these bacteria to the mouth and cause infections that cause symptoms like nausea, vomiting and diarrhea. Hand wash is best way to avoid these illness.

Freepik
So we should wash our hands with soup or sanitizer.

🌟 What is the importance of keeping our surroundings clean and how cleanliness contributes to overall health and well-being

We should Keep clean our surrounded because it has great importance and play vital role to overall health and well being. Clean environment is important for maintaining public health because it less chances for germs to grow and transmit disease. Sanitary system and proper waste disposal are important for low the risk of illness. Clean rooms are also important because it improve mental health.
Keeping ourself clean take beyond being tidy. It is essential to general health and wellbeing.
We should maintain clean our home and practice hand washing. These are two examples of good personal hygiene practices that.
Maintaining a clean environment helps us to reduce allergies and respiratory problems. Clear environment provide stress-free environments, which promote mental well-being. Living in a clean environment has significant psychological advantages. Finally I love to say we should keep clean our surrounded area and be a good citezen.

Take care of you dear

I would like to invite to
@josepha
@harferri
@ajegena
@patjewell
for taking part in this creative contest.

Thanks

▓▒▒░░░ Your Well Wisher ░░░▒▒▓█

        @shahidalinaz