Steemit friends, how are you all? Hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the Honorable Admin@aaliarubab. The name of the contest is "Wk 8 : The Diary Game and Your Health ||12-01-24||"My Diary Food on the Day" Thank you Healthy Steem for bringing this beautiful contest to us.

Image Design by Canva

Health is the key to all happiness. We do many things for health. Morning exercise, healthy food, doctor's, medicine, etc. Today I am presenting my health diary to you on the date of 12-01-24. I hope you will like my diary game.

Morning time: -

• Bread: -
  Every morning, I eat bread made of flour. Making bread today was impossible, so I bought bread from the restaurant.
  Restaurant bread is usually fried with oil which is bad for health. So, I asked to make bread without oil.
  
  At the time of breakfast
  

• Vegetables: -
  For roti, I prefer butter dal and mixed vegetables. They are healthy and nutritious.

Vegetables with ruti

• Eggs: -
  Every morning, I eat a boiled egg. We all know about the nutritional value of eggs. The yolk inside of it removes our lack of protein and the white part removes the lack of calcium.

Egg is essential for good health

Noon time: -

• Rice: -
  At noon I eat rice. Rice is the main food of our country. Rice fulfills the carbohydrate needs of our body. However diabetic patients should eat rice as per the doctor's advice.

Rice is our main food

• Dal Bharta:-
  Bharta made by boiling lentils and mixing them with raw chilies, onions, coriander leaves, and mustard oil is very tasty. Dal is a nutritious food.

Dal bharta is delicious and healthy

• Fish curry: -
  Fish is a non-vegetarian food. We get the necessary protein for our body from fish. Fish items made with a mixture of potatoes, tomatoes, and various spices meet the nutritional needs of the body and taste delicious food.

Fish curry contains a lot of proteins

• Salad: -
  The combination of cucumber, tomato, pepper, onion, and coriander leaves enhances the taste of the salad food. Cucumber helps reduce unwanted breakouts in the body. Tomato helps to compensate for vitamin C deficiency.

Salat makes the food testy

Afternoon time: -

• Muri: -
  Rice is fried to make muri. Just eating muri reduces the problem of ACD to a great extent.
  Muri contains carbohydrates, which is a necessary element for our body. Again, various dishes made with Muri make the time more popular. It is a well-known and popular food in our country.

• Pitha:-
  Now winter is going on. And winter means the pitha festival. Every house makes different types of pitha. Like today I play chitai pitha.
  Chiti pitha is made from rice. So we get carbohydrates from it. The pitha that I ate today had a mixture of date jaggery and milk along with the pitha. Milk is a very nutritious food. When a new food is prepared by combining all the items, the taste is amazing.On the one hand, the nutritional needs of the body are met, and on the other hand, an unusual food is tasted.

Pitha is healthy and delicious

Night time: -

• Medicine: -
  I have to take some medicine every day at night. Because I have to do desk work for a long time, for that my back hurts. Therefore, I take calcium medicine with ACDT medicine every night. The medicine has to be mixed with a glass of water.

• Milk: -
  I drink a glass of milk every night for my health. We all know that milk is a very nutritious food. It contains a lot of protein, calcium, vitamin D, vitamin B12, vitamin A, phosphorus, potassium, magnesium and zinc. As a result, milk keeps our body structure well.

I would like to invite three of my friends @rayhan07 @ahsansharif @m-fdo

Thank you all of you for reading my post. I hope you will like my healthy dairy food. I am leaving today.

Allah Hafez.