Health Matters (04); SELF-CARE

Hello Steemit friends,
how are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the honorable Moderator @sahmie. The name of the Contest is "Health Matters; (topic of the week)". Thank you Healthy Steem for bringing this beautiful contest to us.

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Health is wealth. Illness and infirmity can never be wealth. For this reason, one must have good health. To have good health there are some rules to be followed well. I try to follow those rules. The rules I follow for my good health are: -

• I start the day by drinking 2 glasses of water when I wake up in the morning.
• My habit is to walk at least 45 to 60 minutes in the morning.
• A healthy habit of eating two thin slices of bread and a bowl of vegetables in the morning.
• I eat very little oil in my food.
• Thinking about nutrition, keep a piece of fish, or a glass of milk in the daily food list.
• I try to walk a long way while coming from the office in the afternoon. This walk gives me exercise and makes my body neat. In this way, I make my daily routine thinking about good health.

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I am a working person. There is often work pressure in the office, and also due to family reasons, there are many family pressures. However, I believe that if there is pressure anywhere in the office or at home, one cannot be unstable. If the pressure is unstable, it will not reduce, but danger will appear. So at this time What I do is: -

• I try to forget the topic that caused the pressure for a while.
• Try to find ways to relieve stress.
• I try to read newspapers, and light comic books to lighten my mind.
• Open air reduces people's stress a lot and makes the mind cheerful. So, in such situations, I like to go for open air.

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There is no alternative to the self to maintain overall health. Due to some irregularity, I had to face severe health problems. As a result, I have to take advice from a cardiologist. Still, I do all things against the doctor's advice.
All this happened because of my irregularity. That's when I realized what health is, and how valuable it is. I can understand from the incident at that time if you do not eat and drink according to the rules and if you do not follow the hygiene rules, how many terrible things can happen? Especially from that time, I made my hygiene rules with importance on health

One month ago I felt in heart problem

Since I work, I have to be a little busy. However, thinking about my health, I set aside a certain time for myself. This time is when I get fresh from the office and spend 1-2 hours with my friends. I talk to them about various things. By doing this, my tiredness of the whole day is removed and my mind is refreshed. I can start my work again with new initiatives.

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This is a very important question. Human well-being is more important than physical well-being. I try in many ways to be humanly well-being. In my view, the practices that I do to gain human well-being or that have benefited me are: -

• My human health is best in the company of my children.
• Chatting with friends gives me human solace.
• Enjoying the beauty of nature from the open air, or sitting on the banks of the river brings me human tranquility.
• Physical exercise brings me physical fitness as well as human well-being.

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