Contest Alert ⚠️ "Healthy Liver"

Hello Steemit friends,
how are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the honorable admin @suboohi mam. The name of the Contest is "Contest Alert ⚠️ "Healthy Liver". Thank you, Healthy Steem for bringing this beautiful contest to us.

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What do you understand by healthy liver?

The liver is an important organ of the body. The health of the body depends to a large extent on the health of the liver. Therefore, the health of the liver is essential. By a healthy liver, we mean a liver that can perform all its assigned functions without any signs of obstruction. Blood filtering, Bile plays an important role in producing and storing nutrients, metabolizing drugs, toxins, and alcohol.

• A healthy liver has a smooth, uniform texture, free of fatty deposits, fibrosis, and inflammation.
• A healthy liver efficiently processes and removes toxins from the body.
• Whether a liver is healthy or sick can be understood by looking at a few signs. For example: -
• Clear skin without excessive yellowing (jaundice)
• High energy levels, as a healthy liver supports the entire metabolism.
• Helps maintain a balanced weight and manage fat accumulation and cholesterol levels.
• If we have good digestion and stool, we can understand that the liver is healthy.

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write some common tips to have healthy liver.

Liver health is essential for physical health. Below are some tips to keep the liver healthy: -

• Eat a balanced diet to keep the liver healthy. Vegetables, fruits, whole grains, lean proteins, and healthy fats should be eaten.
• Always stay hydrated.
• Stay away from alcohol.
• Exercise should be done regularly.
• Avoid exposure to toxic substances.
• Processed foods and sweet foods should be limited
• Timely vaccinations should be taken to maintain good health
• Avoid taking medicine without a doctor's advice.
  Several other tips can be followed to keep the liver healthy.

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Give any example of health problem due to liver disfunction?

Cirrhosis is a health problem caused by liver dysfunction. Cirrhosis is a disease in which the liver becomes severely scarred and the liver fails to function properly. It is caused by long-term alcohol consumption. Some of the symptoms of cirrhosis are:-

• It reduces blood flow
• Blocks blood flow through the liver.
• Because of this, jaundice is common.
• Ascites occurs
• A septic encephalopathy is suspected.
• Increases the risk of liver cancer.
  
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I would like to invite three of my friends @jollymonoara @abdul-rakib @robin42

Thank you all of you for reading my post. I hope you will like my article. I am leaving today.

Allah Hafez.