This is how I manage stress

Hope you all are doing well and good and enjoying the best days of your life. This is me @shahid2030 from Pakistan and you are here reading my post. You all are welcome here from the core of my heart.

This is my participation in a contest This is how I manage stress organized in Healthy Steem by @dexsyluz.

Stress and depression are the two most common problems modern men are facing. Plus most alarming is that, it's incurable or treated. We can just postponed or cure it for a specific period of time, but eradicating it completely is something impossible these days. Many and many people are commiting suicide due to it.

Let's talk about all the possible ways of how we can cure or control stress and how we can prevent ourself from it if we are a healthy person. So let's get start.

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I manage my stress through various things. The most important one is zakr-e-Elahi, mean always remembering God. This is for muslim brothers and sisters, they will know it better. It's my practical life experience, I promise Drud-e-Ibrahime or simple you may say Drud Shareef gives me so much serenity whenever I recite it. You may try it when you are at stress. I guarantee you, you will feel better.

The second thing I do is exercise. The first thing I mentioned, may only my Muslim fellow understand, but I think everyone will agree with me regarding this point. It's scientifically proved that exercise makes mind fresh and cool. Especially workout at Gym is the best therapy of killing stress.

A person propagate all his/her frustration on weight lifting. When you apply force in lifting dumbbell and other heavy object, it make lessions your stress. All your frustrations come out of you. Instantly you start feeling good.

Meditation is also the best therapy of killing stress. It's an exercise of mind. It makes your mind relax and calm. I always do it early in the morning when the whole world is asleep. Their is silence and harmony everywhere. It gives a peace of mind.

As I mentioned I tickle my stress through physical activities. It includes going to Gym, walk and Meditation. Friend circle does matter alot. With good friends circle a person is always happy. They give you positive vibes in life. I can say that my friend circle is very good too.

Spiritual therapy is also best to kill stress. I do my spiritual things (zakr-e-Elahi) to tickle my stress. Drud Shareef is the best weapon to defeat stress.

Keeping healthy relations with your family aslo keeps one happy. If you have good family affairs, less chances of stress can attack you. I always try to keep my family relations balance. They are the priority of my life and their support is the primary source of my happiness.

Stress can greatly effect one's life. thousands and millions and of people are commiting suicide each year in the world. According to World Health Organization (WHO), more than 800000 people are commiting suicide each year in the world. In Pakistan 9 people out of 100000 die of commiting suicide each year. You have to keep in mind that 73% of the total suicidal people in the world are from developing countries.

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AlhamduLillah I am not facing a severe stress nor I have faced before. I am very happy with my life. I can say I have a happy normal life. But we can't deny the fact that we don't feel any stress in our life. Everyone face it, but has it's some limits. Some people are going through severe stress and some have just normal. I will put myself in normal category.

If I ever get stress due to certain reason, it greatly effect my health. I feel myself physically week, don't take interest in anything and like this. Sometimes I stop eating too. These are you can say the after shocks of stress on my health.

This is all about my post for today. Hope you guys have liked reading it. See you soon with a new amazing and interesting topic, till take care.