"contest" Rise and Dine: the ultimate healthy breakfast

samuelnkenta (60)Club75 | Nigeriain Healthy Steem • last year

Good day to all the great steemian all over the world hope you all have a good day, it is a nice opportunity for me to participate on this contest of the week, I also appreciate @aaliarubab for Hosting this contest which is about "healthy breakfast",

Source

Before I proceed what do you know about
healthy breakfast.

Healthy breakfast simply refers to a breakfast that provides a balance of all the nutrients your body needs to function optimally throughout the day. It include a combination of whose gain lean protein, fruit or vegetable,

What is the benefit of starting your day with a healthy breakfast

Starting your day with a healthy breakfast has many benefits. A balanced breakfast can help you to feel energized and focused, boost your metabolism, and make it easier to maintain a healthy weight. Eating breakfast can also help to reduce cravings throughout the day and improve your mood. Many studies have shown that people who eat breakfast tend to have better cognitive function and performance, and they are less likely to experience depression and anxiety. In addition of it ina nutritious breakfast can help to ensure that you get the essential nutrients and vitamins that your body needs to function optimally that is why our body need healthy breakfast.

Which of the following is a good source of protein for a healthy breakfast.

Eggs, oatmeal, Greek yogurt with nuts, and smoothies made with milk or nut milk are all great sources of protein that make excellent breakfasts. Eggs and Greek yogurt are excellent sources of lean protein, while oatmeal and nuts are high in fiber making them filling options. Smoothies made with milk or nut milk are a great way to get a dose of healthy fats and protein while also getting in some fruits or vegetables for added nutrients.
It’s important to note that not all protein sources are created equal.

Fresh pineapple

Including fruit and vegetable in your breakfast is a healthy choice.

Actually Fruits and vegetables are packed with essential nutrients like vitamins, minerals, and antioxidants that are important for maintaining a healthy body. They also provide a good source of fiber, which can help to keep you feeling full and satisfied throughout the morning. In addition, fruits and vegetables are low in calories, so they can help to keep your breakfast light and nutritious without sacrificing taste or satisfaction. Whether you're adding berries to your oatmeal, blending up a green smoothie, or munching on some carrots and hummus, incorporating fruits and vegetables into your breakfast is a great way to start your day.

Show your favourite breakfast

My favourite breakfast can be beans and bread,

rice and frying plantain (do do).