Contest//Sore throat//

I hope this post bring you completely well, I am good with your prayers. In this post I will discuss about sore throat. This is very important part of our body. So friends this post is going to very interesting and informative for us. I invite to all friends of this community to read my this post. I say my thanks to dear brother @khursheedanwar for this contest which title is

Contest//Sore throat//

Share your home treatment for sire throat with step by step explanation through any remedy.

Sore throat is a state in which we feel pain in throat, having problem in speaking and irritation in the throat. This can be due to viral infections like common cold, flu, bacterial infections for example strep throat, allergy and dry air. The symptoms of sore throat are swallow, swollen in glands and fever.

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Some time sore throats cure by self, some time can stay hydrated, resting and using some remedy. If the problem of sore throat take for more than seven days, we should visit to doctor and follow her instructions.

I suggest following home treatment sire throat with easy steps.

Saltwater Gargle

Sr	ingredients	Quantity
1	Salt	1/2 Tea spoon
2	Warm water	1 cup

Steps

1.For preparation of solution , boil water for 5 minutes and free it for cool down but low warm.

2.After that add half teaspoon of salt to the warm water and mix. Mix it until the salt is completely dissolved.

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3.At third point take a sip of the solution of salt water.
4.At point four, tilt your head back and gargle the solution for about thirty (30) seconds, making sure it reaches the back of your throat. Then spit out the solution after gargling.
5.Repeat this gargling process 3-4 times in a day.

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• You will surely get rid from this problem Inshallah.

This simple and effective remedy can provide relief and help in the healing process of a sore throat.