Contest Alert!! Awareness About Diabetes

Assalam O Alaikum! How are you dear friends of community healthy steem. This is a great contest! I love it. Diabetes is really chronic sickness. Yes, I am talking about diabetes. Stop! Let me tell you that In this contest. So friends I invite you to all people of this community to read my post and learn more about diabetes. I am moving to this amazing contest which is organized by community Healthy Steem. I am very thankful to madam @suboohi for conducting this useful contest.

what do you understand by the term Diabetes?

When our pancreas stop, or slow produce insulin which is not enough of body, a disease accures which we known as diabetes. A diabetic's body struggles to regulate the amount of sugar in his blood. these hormone that aids in blood sugar regulation is insulin. The people who have diabetes, their body is not create enough. This sugar levels, which can give rise to major health issues in future.

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Shere the causes of diabetes?

Some causes of diabetes are these: Genetics:
Genetic is a cause of diabetes. In this if parents mother or father have diabetes sickness, there is a chance of diabetes in their son or daughter or both.
Unhealthy Lifestyle:
Unhealthy lifestyle is also reason of diabetes in us. Eating excessive amount of unhealthy food and not doing exercise can raise risk of diabetes.
Immune response:
This is also lead to diabette, if there is no proper immune response. The immune system of our body kills the insulin producing cells.
Medical Conditions:
A person having number of illnesses, like not balance in hormone or pancreatic abnormalities lead him to diabetes.
Age:
Age is also can cause of this chronic disease. As you age, properly after age of 47, the risk of diabetes rises.

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How can we prevent us from these issues?

We can prevent us from these issues by follow these steps.

• We can avoid these issues by eating healthy diet. We should pay head on a balanced diet with fruits, vegetables, whole grains, lean proteins and healthy foods.

• Regular exercise can play a vital role to avoiding these issues. We se at least 30 minutes of moderate exercise on regular basis. Exercises can be walking, jogging, cycling, swimming and any activity which you enjoy.

• By maintaining healthy weight help us to away from these issues. We have to maintain our weight, losing even a small amount of weight can help reduce our risk of diabetes.

• We should say no to alcohol and can save us from these issues. If we drink alcohol, do so in very low amount.
  
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• We make sure visit regular health care center to avoid these issues. They can help monitor our blood sugar levels and provide guidance on managing out risk factors for diabetes.

• We should manage stress to away these diabetes issues.
  High levels of stress can affect our blood sugar levels and overall health.

you can give suggestions to improve health care of diabetes patient?

Here are some suggestions to improve healthcare for diabetes patients:

First of all patient education is compulsory to improve heath of diabetic patient. Education include healthy eating, exercise, checking blood sugar levels and medication management.

Regular checking play a key role to improve diabetes patient health. Regular monitoring of blood sugar levels and other key health indicators.

Regular Visits can help us to improve the health of patients. Regular visits with healthcare providers to check progress, making treatment plans needed.

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If we emphasis of self management , it can help us.

Exercise on daily basis also can help the health of the patient of diabetic sickness.

Understanding and implement of the importance of medicine on time aid us to improve health of diabetic patient.