Contest Alert ⚠️ "Anemia"

Salam to all my community friends! I hope this healthy post finds you healthy. Today in this post I will write about Anemia, it's causes and prevention . I am sure you will learn more information about it. I am thankful to ma'am @suboohi for organizing this contest.

What do you understand by means of Anemia

Anemia is a lack of red blood cells, or hemoglobin in human. It is a disorder that impairs the capacity of blood for carry oxygen to the tissue of body. It's symptoms can be exhaustion, weakness, dyspnea and vertigo. Different conditions like chronic illnesses, hereditary disorders, difficulties with the bone marrow and deficiencies of l nutritional. If there is a lack of iron, vitamin B12, or folic acid in body then anemia can happen.

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Causes

There are many causes that lead to Anemia, some are following

• Nutritional deficiencies are the major reasons of Anemia. Anemia can be when there is lack of Iron, Vitamin B12 and folic acid.
• Chronic diseases are also lead to Anemia in human body. The chronic diseases can be cancer and auto immune disease.
• Genetic disorders is also reason of Anemia. Genetic disorder include, sickle cell Anemia and thalassemia.

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• Bone marrow and stem cell problems can the reasons of Anemia. These are aplastic Anemia and myelodysplastic syndromes.
• If there is much loss of blood in body, then this disease occurs. It can acute and chronic.
• Hemolytic and infection can the reasons of Anemia because it effects cells very much.
• Some drugs can interfere with red blood cell production and cause hemolysis like chemotherapy drugs, antibiotics and antiretroviral drugs. So we should very careful at the time of using these drugs.

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Prevention

We can Prevent from Anemia by following these simple measures:

Nutritional Intake: We can prevent Anemia by natural intake. We should use iron rich foods like meats, beans, lentils, fortified cereals and green leaf vegetables, Vitamin B12, folic acid and Vitamin C. These can help us to prevent Anemia.
Proper Health Monitoring: Proper health monitoring is necessary for prevent Anemia. Proper health monitoring include regular check ups and manage chronic problems in time.
Lifestyle Changes: By changing our life style we can prevent Anemia. For preventing Anemia we have stop to uses of alcohol and promote regular exercise.

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Medication Management: Management in medicine is necessary for preventing Anemia. We use medicine according to doctor's guidance. Female should use food supplements at the time of pregnancy.
Prevent Infections: If there is any infections in body, we can prevent it as soon as possible. We ensure use of vaccine in time and adopting good hygiene practice.
Genetic Counseling: Genetic counseling is very important for preventing Anemia. This provide more information we can aware from this disease.

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By adopting above tips we in prevent Anemia Inshallah.