Healthy Steem Contest - My Health ------- My Wealth Season 2

ASALAM O ALAIKUM
To Everyone my friends how are you I wish you people doing well and enjoy your life with beautiful and I am also fine by the grace of Almighty Allah.

• What is health? Share in your own words.

Health is a state of physical, mental, and social well-being in which a person is free from disease, injury, or illness and can successfully perform daily activities. It covers various areas of a person's life, including their condition, psychological and deep well-being, and ability to participate in friendships and relationships.

• What makes up good health?

Physical well-being: Well-being includes being in top shape. This includes regular exercise, a proper diet and maintaining a healthy weight. True wellness impacts cardiovascular wellness, great strength, adaptability and overall energy levels.

Nutrition: An adequate and nutritious diet is essential for well-being. A nutritional routine rich in natural products, vegetables, whole grains, lean proteins and solid fats keeps the body in good shape with essential nutritional supplements and prevents ongoing illness.

Hydration: Adequate fluid intake is vital to your overall well-being. Water is essential for various physical processes, including absorption, temperature determination, and transport of nutritional supplements and oxygen.
Adequate rest: Good rest is essential for physical and mental well-being. Getting enough rest helps your body repair itself, maintain mental abilities, and improve your attitude.

Stress Management: Dealing with pressure is crucial to well-being. Constant pressure can affect physical and mental well-being. Therefore, it is important to find real ways to adapt to the pressure, such as through stress reduction methods or self-care practices.

Mental well-being and closeness to home: Well-being means a positive state of mental and deep well-being. This includes maintaining mental well-being, dealing with emotions, and seeking help for mental health issues.

• What's your understanding of the phrase "Health is Wealth"?

The expression "Wellbeing is Riches" briefly catches the crucial thought that great wellbeing is priceless and is, as a matter of fact, a type of abundance. It stresses that being healthy is a significant resource that outperforms material belongings or monetary riches. Here is a breakdown of the importance and ramifications of this expression:

Worth of Wellbeing: Similarly as abundance is prized for its capacity to improve one's personal satisfaction and give security, great wellbeing holds tremendous worth. It permits people to lead dynamic, satisfying lives, seek after their objectives, and appreciate significant encounters.

Establishment for Progress: Similarly as abundance can be an establishment for different open doors, great wellbeing fills in as the establishment for generally speaking achievement and prosperity. At the point when you're healthy, you have the essentialness, energy, and mental clearness to seek after your desires and take full advantage of life's chances.

Long haul Venture: Putting resources into one's wellbeing through a sound way of life, customary activity, a fair eating regimen, and preventive medical care is much the same as making a drawn out speculation. The profits on this speculation come as a more drawn out, really satisfying existence with less medical problems.

Cost of Ailment: The expression highlights that managing sickness can be expensive, both with regards to monetary assets and personal satisfaction. Clinical medicines, meds, and other medical care costs can rapidly exhaust monetary resources. Keeping up with great wellbeing helps in staying away from or limiting these expenses.

Personal satisfaction: Great wellbeing contributes essentially to a top notch of life. It permits people to participate in exercises they appreciate, invest energy with friends and family, and seek after private and expert goals. Without great wellbeing, these pursuits can be compromised or limited.

Satisfaction and Satisfaction: At last, great wellbeing is a basic consider accomplishing joy and satisfaction. At the point when you're sound, you can completely take part throughout everyday life, experience delight, and keep an uplifting perspective, which are fundamental parts of a satisfying life.