Greetings dear friend!
Your observations are spot on. We will have a great life if we skipped the fast food from our lives. We will live a life where we don't need any medicines and spending a healthy life. Sometimes, it's the unexpected moments of reflection that guides to the deep insights. You are right may be it's the time to rethink on the choices of our foods. Awareness is the first step to change. If we change our eating style then we will not suffer from digestive problems, obesity, anxiety. Thank you for sharing your perspective with us. It is really helpful. Wishing you peace, happiness and positivity every day.