📣 Contest - 🌞🍳Rise and Dine: The Ultimate Healthy Breakfast Showdown!🍓🥣

Hello, fellow health nuts! It is new and that means a new day for a challenge so today I'm going write about my ultimate healthy breakfast First off I would like to thank @aaliarubab for organizing this contest. I know you're all eager to hear about my ultimate healthy breakfast. Well, today is your lucky day, because I'm going to spill the beans ( not literally, beans are for lunch) and share with you my secret recipe for the most delicious and nutritious breakfast ever: oats pancake, scrambled egg with Greek yogurt, and some fruits. Trust me, this is not your average boring breakfast. This is a breakfast that will make you feel like a superhero, ready to take on the world!

Why is breakfast is so important, you ask? Well, let me tell you. Breakfast is the most important meal of the day because it sets the tone for the rest of the day. If you start your day with a healthy breakfast, you're more likely to make healthy choices throughout the day, have more energy, and feel happier and more productive. On the other hand, if you skip breakfast or eat something unhealthy, you're more likely to feel sluggish, hungry, and cranky, and crave junk food later on. Not a good way to start your day, right?

So what makes a healthy breakfast? Well, there are three main components that you should look for complex carbohydrates, protein, and fiber. Complex carbohydrates are the ones that give you long-lasting energy and keep your blood sugar level stable. They also help your brain function better and improve your mood. Examples of the complex carbohydrates are whole grains, oats, quinoa, and brown rice. Protein is essential for building and repairing your muscles, organs, and tissues. it also keeps you feeling full and satisfied for longer. Examples of protein are eggs. greek yoghurt, cheese, nuts, and seeds. Fiber is the part of plant foods that your body cannot digest. It helps your digestive system work smoothly and prevents constipation. It also lowers your cholesterol and blood pressure levels and reduces your risk of diabetes and heart disease. Examples of fiber are fruits, vegetables, beans, lentils, and oats.

Now that you know what to look for in a healthy breakfast, let me show you how to make my ultimate healthy breakfast: Oats pancake, scrambled eggs with Greek yogurt, and some fruits. This breakfast has it all: complex carbohydrates from the pancake, protein from the eggs and Greek yogurt, and fiber from the fruits. plus, it's easy to make and tastes great too!

Here's what you need:

• 1/2 cup of rolled oats
• 1/4 cup of milk (any kind)
• 1 egg
• 1/4 teaspoon of baking powder
• A pinch of salt
• A dash of cinnamon
• Cooking spray or oil
• 2 eggs
• 1/4 cup of Greek yogurt
• A splash of milk (any kind)
• Salt and pepper to taste
• A handful of your favorite fruits (I like bananas, strawberries, and blueberries)

Here's what you need to do:

• In a blender or food processor, blend the oats until they form a fine flour.
• Add the milk, egg, baking powder, salt, and cinnamon and blend until smooth.
• Heat a skillet over medium-high heat and spray with cooking spray or oil.
• Pour about 1/4 cup of batter onto the skillet and cook for about 3 minutes or until bubbles form on the surface.
• Flip and cook for 2 more minutes or until golden brown.
• Repeat with the remaining batter. You should have about 4 pancakes.
• In a small bowl, whisk together the eggs, Greek yogurt, milk, salt, and pepper.
• Heat another skillet over medium-high heat and spray with cooking spray or oil.
• Pour the egg mixture onto the skillet and cook for about 5 minutes or until scrambled.
• Divide the pancakes among two plates and top with the scrambled egg.
• Add your favorite fruits on top or on the side and enjoy...

There you have it: my ultimate healthy breakfast that will keep you full and energized for hours. This breakfast is not only delicious but also packed with nutrients that will benefit your health in many ways. Here are some of the nutritional facts of this breakfast:

• Oats pancake: Oats are rich in beta-glucan, a type of soluble fiber that lowers cholesterol levels and boosts immunity. It also contains antioxidants that protect cells from damage and inflammation. Oats contain magnesium, iron,
  zinc, and B vitamins.
• Scramble egg: Eggs are one of the best sources of protein available. They contain all nine essential amino acids that your body needs to function properly. Eggs also provide choline,
  a nutrient that supports brain health and memory. Eggs are also high in selenium,
  a mineral that protects your thyroid gland and immune system.
• Greek yogurt: Greek yogurt is a great way to add more protein and calcium to your diet. Calcium is important for your bones and teeth, while protein helps your muscles and metabolism. Greek yogurt also contains probiotics, beneficial bacteria that improve your gut health and digestion. Greek yogurt is also low in lactose, which makes it easier to digest for people who are lactose intolerant.
• Fruits: Fruits are nature's candy, but they are also good for you. Fruits are loaded with vitamins, minerals, antioxidants, and phytochemicals that help prevent and fight diseases. Fruits also provide natural sugars that give you a quick boost of energy and satisfy your sweet tooth. Fruits are also high in water and fiber, which help you stay hydrated and full.

As you can see, this breakfast is a powerhouse of nutrition that will make you feel amazing. I hope you will try it and let me know what you think. Remember, breakfast is the most important meal of the day, so make it count!

Thank you for reading my blog post. And don't forget to follow for more healthy tips and recipes.

@doppley
@jyoti-thelight
@techsoulai

I invite 3 of my friends to participate in this contest