Hi everyone, I hope you are doing well and having a nice day. Today we will talk about the importance of maintaining good hygiene habits in our lives and share some tips for a healthy life. I'm @sachin-b from Sri Lanka

What is meant by hygiene and why is it so important to us?

So first I will talk about what hygiene means and why it is so important in our lives. There is no exact definition for the word Hygiene, but in my opinion, it is about keeping yourself and your surroundings clean. How do you keep it clean? We all know the doctors say to brush our teeth at least twice a day and shower at least once a day, but do we really need to do these things, and what if we don't? We live in different parts of this world, which means different countries. In our countries, we all have our own unique environment, culture, climatic conditions, and so many different things that I can't even imagine. And if you think that we live only with our fellow human beings, my friend, you are wrong. We live with millions and billions of types of bacteria, viruses, fungi and so many other things that make us sick and cause all these diseases.

This is why practicing and maintaining good hygiene habits is essential for all of us. It not only helps to live longer but also to live happily with others in our society. Practicing hygiene measures is also very important to society because as members of society, we all have our social responsibilities. No one wants to be around someone who stinks, doesn't wash their face and shower every day. This is why it is important to maintain a good Heigenic routine.

Ways to maintain good hygiene.

• Wash your hands often with soap and tap water, especially before eating and touching your face and after using the toilet.
• Brush your teeth twice a day and floss regularly to prevent tooth decay and bad breath.
• Shower regularly and use deodorant to control body odor.
• Trim your nails and hair and keep them clean and tidy. Wash clothes and wear clean clothes that fit and are appropriate for the occasion.

"Cleanliness is next to Godliness"

What do you mean by this sentence? For me, this means keeping and maintaining good hygiene habits is a way to earn the respect of others in society. I agree with this statement because everyone likes to be around someone who is clean and smells good. I think this verse is a good reminder to take care of the environment and ourselves because both are gifts from God.

So that's the end of this post and I want to thank @aaliarubab for hosting this contest as I don't have any friends on this platform yet that I want to invite,
@napito
@sudaraka96
@kenkennedyy
@nermeen.elassay
@kashishchidar
@sandimal
@umarfarooq9101
@jackie8659
to enter this contest.