My Daily Healthy Dynamics 👩⚕️- Photo of the Week by @rossnenye
Rice and stew is a nutritious meal that has so many health benefits. It's a two different meals which is eaten together. It is prepared with a variety of ingredients.
| Health Benefits |
|---|
Some of the health benefits of eating rice and stew includes.
| Rice |
|---|
Rice is a rich source of Carbohydrate which gives strength to the body.
It also helps in digestion and easy bowl movement.
It contains potassium and fiber which helps to reduce cholesterol.
| Stew |
|---|
Tomatoes is very rich in Vitamins, minerals which is good for the body.
Groundnut oil is a good source of fats and oil.
The meat used in the preparation is a great source of protein.
| Ingredients for it's preparation |
|---|
Rice
Fresh tomatoes
Processed tomatoes
Onions
Fresh pepper
Groundnut oil
Seasoning cubes
Curry Powder
Crayfish
Salt
Meat
| Procedure for their preparation |
|---|
| Stew |
|---|
Wash and slice the fresh tomatoes and set it aside.
Blend the fresh tomato and set it aside.
Wash, slice the onions and set it aside.
Add the groundnut oil to the pot, allow it to heat up, then add the sliced onions. Fry until it looks crystal.
Add the tomatoes
Fry the stew for a while, then add enough water to cook the stew to the pot.
Blend and add the crayfish to the pot. Allow it to cook for a while.
Taste for salt then stir and turn off the heat.
| Procedure for boiling the White rice |
|---|
Wash the rice.
Parboil the rice.
Wash the rice after parboiling it.
Boil water enough to cook the rice.
Add the rice to the pot when it boils.
Keep checking the rice to know when it's tender and when the water dries up.
When the rice is okay to your taste, turn off the heat.
Your delicious rice and stew is ready.
Thanks for reading through my post, I invite @mhzita, @adachukwu and @echuku to participate in this contest.
You are right my friend, rice is a high source of carbohydrates while tomatoes is a source of vitamin. I also love your ingredients u used in cooking, i think i will love to try it. I wish you success in your entry
TEAM 5