My Daily Healthy Dynamics 👩‍⚕️- How I live a balanced life by @rossnenye

Hello everyone, good afternoon to you guys. My health is one thing I don't joke with, because I know how important it is to me. It is quite important as individuals to create a balance between life, nutrition, sleep, stress and mental health in order to avoid break outs.

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What is creating a balance?

This is the ability to manage and organize different aspects of our lives.

How I create balance for my life

Life

• Setting boundaries
  In this life, you can't please everybody. I always try to do the right thing and also say no to certain commitments.

• Self care and love
  No one can love me the way I do, so I try as much as possible to make myself happy.

• Self discovery and development
  I invest on myself alot, I read good books, do researches and watch good movies.

• invest on relationships
  No man is an island, so I try as much as possible to maintain good relationships with family and friends.

Nutrition

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• Eating adequate diet
  I always eat a balanced diet.

• Staying hydrated
  I drink plenty of water daily.

• Eating organic food
  I also try as much as possible to eat organic meals.

• Cooking at home
  Most of the food sold in various restaurants are not prepared in a good sanitary condition, so I eat mostly homemade meals.

Sleep

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• Adequate sleep
  I try to sleep atleast 7-9 hours every night.

• Sleeping in an conducive environment
  I also try to sleep in a quiet and comfortable environment.

Stress

• Exercise regularly
  Exercise helps to relieve stress, one of the exercises I do is trekking.

Taking a walk

• Taking a break
  I always take rest whenever I'm working to avoid break outs.

Mental health

• Exercise regularly
  I exercise regularly because it helps to clear the head.

• Doing things that makes me happy
  I also do things that makes me happy like hanging out with friends, staying with my loved ones, reading e.t.c.

• Self love
  I always treat myself with love, understanding and kindness.

Benefits of creating a balance

• Good for Physical and mental health
  Creating balance helps us to live a long healthy life.

• Prevent breakdowns
  It also helps to reduce stress break outs.

• Good for personal growth and development
  A healthy person is an active person, creating balance helps us to be productive.

• Good relationship
  A happy person is a jovial person, it also helps us to maintain good relationships with people.

This is how I create a balance. Thanks for reading through my post, I invite @knaus, @chrisetim and @nadinard to participate in this contest.