"My Healthy Sleep!" By @rossnenye

Hello everyone, good afternoon to you all. Welcome back to my blog. Hope you day is going as planned?

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My Night Routine

What is night routine?
This can be defined as those activities one observe before going to bed.

Some of the activities I observe before going to bed is.

• Taking a bath

Before I retire to bed, I usually take a warm or old shower, depending on the weather. If the weather is hot I will take a cold shower, but if it's cold I will take a warm shower.

• Reading

I'm an avid reader, I read atleast a chapter every night before bedtime. It helps me relax my nerves and brain.

• Reading my Bible

My Bible is another thing I don't joke with before going to sleep. I always read a portion of it before sleeping. It helps me to test positive to Faith at altimes.

• Prayer of gratitude

My last routine before drifting to sleep is praying. I always thank God for his mercies, kindness, provision and protection for the day, I also ask him for a wonderful night rest, before sleeping.

My sleep environment

A good sleeping environment is very important for a restful night rest.

My ideal sleeping environment includes

• Dark room

I usually switch off the light before sleep. Research has shown that it's best to sleep in a dark environment because it helps to produce melatonin sleep hormone which maintains organic sleep-wake cycle.

• Quite environment

I also sleep in a calm and serene environment. It helps me to be relaxed and have an awesome sleep.

• Comfy nightwears

After taking my night shower, I always wear a comfortable clothing. This makes me to be relaxed while sleeping.

• Comfortable bedding

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I also sleep in a soft and comfortable mattress and pillow. I also make sure that the beddings are clean and also well dressed. This helps me to have an amazing bedtime.

• Ventilated room

I also sleep in an airy room, this helps to remove carbon dioxide and increase oxygen flow which is healthy for the body.

The results

• Rejuvenate

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I always wake up feeling refreshed, energized and active.

• Mood boost

It helps me to have a positive mood throughout the day

• Productivity

It also helps me to be productive, efficient and focused at work.

• General well being

Sleeping in an conducive environment helps me more happier, and healthier.

• Enhanced Cognitive function

It helps me to think and reason well.

Thanks for reading through my post, I invite @adachukwu, @mhzita and @bonaventure24 to participate in this contest.

Cc:
@oneray