The Diary game of your health week 37

Hello Every one,

How are you .I am @roohiasif 99 from Pakistan.I hope you saved and healthy by the grace of Allah.I am also fit and fabulous.Todsy I am share about my healthy daily routine in my @beloved community Healthy steem for diary game.lets move towards and starts .

My day starts at 6: am.then I prayer fajur then recite Holy Quran.then I am going to walk on my terrace half and hours I am doing walk then I am doing some exercise.I like breathing exercise.then I take some rest and go back room .take a bath.then I am going to kitchen for preparing breakfast.I made tea basically I am tea love .I drink tea two to three cup daily.i made parathas and frying eggs.

My husband and me enjoyed breakfast.children were sleeping due to the holiday.paratbas and frying eggs is very good and healthy breakfast.then my husband going to office and I take some rest.tben my son wake up .he is egg lover . He eat only frying eggs my son told me mom please make me chocolate shake .I made cholcate shake .

He is fond of chocolate shake.he like dark chocolate.dark chocolate is very beneficial for heart health.dark chocolate is good source of iron, magenisam, and copper.then my servant came in my house and she is cleaning my house.she is doing all the works except kitchen .kitchen work I do my self.my first priority is my house .every once like clean house .because Cleanliness is self-belief.then I am watering the plants .I look after the plants just like my child .

I love nature because it's beauty.i have small garden in my terrace.Everyone compliments my house, it has a small garden and I also keep my house very clean.then I am going to kitchen for preparing lunch.Today I have made spicy potatoes.my little daughter helped me .she knead the dough and i prepared breads.then I take a short nap.nap is very important for human health.its gives me a energy.This little sleep makes a person very healthy.more ever I have pet cat .her name is mano.i give her food .

After that, my cat also has milk and meat, which she eats very fondly.I love my cat very much and she loves me very much.

In the evening I am going to park with my children.Today the weather is so pleasant .My children kept swinging and I sat on one side of the bench.After that, she kept talking to her daughter for a long time.

After that my kids and I ate ice cream and popcorn.In the park I found my friend and my kids started playing with her kids and I started talking to her.A new park has been built in our area.

The children were very happy to be in the park.The most important thing is that this park is near our house, we can easily come here.We have been in this park for almost two hours.then we return back home.

Then I prayer maghrab.then I am going to kitchen for preparing dinner menu.Today I made for dinner dal and rice with slate and riyta.then we enjoying dinner .after that children were watching television and I am using mobile because this is my free time and I opened steemit account and checked notification.mostly at that time I made post of different communities.now I feel sleepy .good buy.

So guys it's time to leave .I hope you like my belog and give me a valuable feed back.before I am going I would like to invite my friends @suboohi @susleha @kunwal .

Best regards,
@roohiasif99

Thank you so much