Hello everyone,how are you I am ROOHI ASIF from Pakistan.I hope you also fine by the grace of Allah who is great kind and merciful.I am very thankful for honorable Nigerian mod(75) Mesola she is arrangeing a beautiful contest and thank for healthy steem team to giving me a chance to bring my abilities.
Let's moves towards the contest and starts

𝙌𝙣𝙤1 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 : 𝙞𝙣 𝙝𝙚𝙧𝙚 𝙬𝙚 𝙬𝙖𝙣𝙩𝙨 𝙮𝙤𝙪 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙮𝙤𝙪𝙧 𝙙𝙚𝙡𝙞𝙘𝙞𝙤𝙪𝙨 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙪𝙨 𝙍𝙚𝙘𝙞𝙥𝙚𝙨?

A) healthy food is very important for human health.first of all you have to know What should we eat? If we use healthy recipes in daily meal we can prevent different diseases and And our immunity will be strengthened.now I have to share you healthy Recipe of fry lady finger

fry lady finger

𝐈𝐧𝐠𝐫𝐢𝐝𝐞𝐧𝐭𝐬 𝙌𝙪𝙖𝙣𝙩𝙞𝙩𝙮
Lady finger. 1 kg
Tomatoes. 4
Green chili. 4/5
Red chili. 1 table spoon
Turmeric. 1 table spoon
Salt. 1 table spoon
Cumin seeds. 1 table spoon

Method

step1

wash and soak the lady finger in bowl.

step2

use stainer and throw of excess water.cut the lady finger.

step3

heat oil in pen .Add the chopped onions to the oil.frying until the colour changed the onion.

step4

add lady finger and frying 2-3 minutes.

step5

addall the spices according to the spices list. And mix all the spices add tomatoes and green chili.

step6

medium flame and covered it for 20 minutes. there is no need to add water when the lady finger tender .

1. it's ready to serve

healthy benefits of lady finger

Lady finger is good source of calcium iron.in lady finger lots of minerals and vitemans like viteman k ,c,a it's good for brain health,it's effected for cardio vascular health.remove constipation and improve immunal system it's very beneficial for diabetic patient.and I make lady finger twice a week and we can't ignore this beneficial nutrient vegetable.

𝙌𝙣𝙤2) 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙏𝙞𝙥𝙨:𝙝𝙚𝙧𝙚 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙚𝙚 𝙮𝙤𝙪𝙧 𝙚𝙭𝙥𝙚𝙧𝙩𝙞𝙨𝙚 𝙤𝙣 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 , 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙩𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙚 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙤𝙛 𝙛𝙤𝙤𝙙 𝙮𝙤𝙪 𝙚𝙖𝙩?

Balance diet

First of all balance diet is very important for human body We should eat from food that is carbohydrate,calcium,minerals ,good fats,protein,fats,vitemans are existed in our diet .if we took about healthy and balance died it's included in fish.mrat,pulses,dry fruits,red meat ,milk .so we should plane our weekly food chart The benefit of this is that you will get rid of various diseases and look healthy. And everyone wants to be healthy

https://www.freepik.com/free-photo/nice-salad-near-measuring-tape_2087393.htm#fromView=search&page=1&position=0&uuid=11ff78e3-6142-4d11-966c-6fb1785a4378

protein role in our body

Protein is very important role play in our body Those who eat get their energy from food.eggs,meat,pulses,red meat àre existed in protein .A young person needs 0.8 protein.then we should compulsory Protein should be added to your diet.It strengthens the joint muscles of your body and acts as an energy source in the body

https://www.freepik.com/free-photo/real-food-pyramid-assortment-top-view_39205165.htm#fromView=search&page=1&position=3&uuid=eb9f8653-ff51-411f-8375-8465786c4917

𝙌𝙣𝙤3) 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙨𝙚𝙘𝙧𝙚𝙩𝙨: 𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙩𝙞𝙥𝙨 𝙖𝙣𝙙 𝙩𝙧𝙞𝙘𝙠𝙨 𝙛𝙤𝙧 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣𝙞𝙣𝙜 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙣𝙙 𝙢𝙚𝙣𝙩𝙖𝙡 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜 𝙚𝙫𝙚𝙣 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙢𝙚𝙣𝙖𝙜𝙚 𝙨𝙩𝙧𝙚𝙨𝙨 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 𝙖𝙣𝙙 𝙢𝙞𝙣𝙙 𝙛𝙪𝙡 𝙚𝙨𝙨 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨?

A)Good health requires a person to be healthy both mentally and physically.Health can be good whenever we adopt good habits and healthy habits.So the important thing to understand is to get your routine right. Get you change life style.
According to share you about some tips and tricks .
)physical well being
1)Regular exercise is very important for human body At least 40 to 45 minutes daily walk.

1. Full sleep: Six to seven hours of sound sleep is very important for everyone .
   3)Use of vegetables and fruits in food should be maximized. Balance diet is basically very essential.Water consumption should be increased and protein should be consumed.
2. A full medical check-up of your body should be done every three months.
   Mental well being
3. Daily exercise and deep breathing exercises should be done.Meditation greatly reduces stress.And exercise keeps the mind fresh, so exercise should be done regularly.
4. avoid over thinking; We should increase our social gatherings and meet like minded people as much as possible so that whatever stress is there is less.
   Positive habits: Whenever there is a mental stress you should engage yourself in a positive habit like reading a book ,listening music ,watching television,going on long trip for driving .The best person is the one who has to remove himself from tension.

https://www.freepik.com/free-photo/senior-women-doing-exercises-together-home-talking_22469767.htm#fromView=search&page=1&position=28&uuid=3e211338-0bf4-4d1c-b3a1-9c48e98d2035

So guys it's time to leave I hope you like my belog before I am going I would like my friends @suboohi @sualeha @kunwal of my supportive friends inshallah we will meet new belog see you soon👍good by
Best regards,
@roohiasif99