Contest Alert bones health

Hello ,how are you I am ROOHI from Pakistan.I hope you also fine and healthy by the grace of Allah.Today I am participating in this amazing contest"Contest Alert bones health"and this Contest organized by @suboohi (78) honorable admin and thank for healthy steem team to giving me chance to bring my abilities.ets move towards the topic and starts. All of these body structures rest on bones.and I have give you example of building like as the building is build, its pillars must be strong, just like the bones are very important for the human body.Similarly, our entire body depends on our bones.because bones strong our body.

Q) 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙢𝙚𝙖𝙣𝙨 𝙤𝙛 𝙗𝙤𝙣𝙚𝙨 𝙝𝙚𝙖𝙡𝙩𝙝?
A)bones depend on two things

1. our diet
   2)physical activity

In human body 206 to213 bones.The human body undergoes various changes with age.But as we age, 30 years or more, the bones start to They become weak.more every good diet and physical activity must for human health.The structure of the body can also be strengthened that you have got the idea of the right diet you have eaten.

The most important thing is to have a regular bone check-up every month to know what is lacking in the body like viteman D defency,vitemank2..

𝙌 𝙤2) 𝙬𝙝𝙖𝙩 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙠𝙚𝙮 𝙛𝙖𝙘𝙩𝙤𝙧 𝙖𝙣𝙙 𝙩𝙞𝙥𝙨 𝙞𝙣 𝙢𝙚𝙣𝙩𝙖𝙞 𝙘𝙚 𝙤𝙛 𝙗𝙤𝙣𝙚 𝙝𝙚𝙖𝙡𝙩𝙝?
A)I have to share you some important factors for we are doing bones strongs

Follow routine exercise

A regular walk is very important for strengthening the bones .You don't have to go to the gym to build up your muscles, you can even lift heavy weights at home..regular exercise strong our bones.

Source

Role of protein

50% of our diet consists of protein and protein help our body to strong bones so we should be protein diet like soya milk.cheese etc

calcium rich diet

90% of our body's calcium consists of bones and teeth.It is very important to have adequate amount of calcium in our body.

Regular check up

If the bones are weak, when there is pain, calcium and tests are very important. Regular doctor's check-up is very important.If we have 8% of calcium in our body, it means that our body is also deficient in calcium, vitemanD and k2.dactor give you advise and may be eaten some supplement .

Source

Abstain from drugs and substances

Alcholal and any drugs our bones can damage and alots of uses of medicine cause different diseases.

𝙌𝙣𝙤3 𝙩𝙚𝙡𝙡 𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙 𝙬𝙝𝙞𝙘𝙝 𝙝𝙚𝙡𝙥 𝙩𝙤 𝙠𝙚𝙚𝙥𝙨 𝙗𝙤𝙣𝙚𝙨 𝙝𝙚𝙖𝙡𝙩𝙝?
A)According to these food for strong bones and joints

uses of vegetable / green and yellow

Vegetable are existed in viteman c it's strong our bones.liked potato ,spanish ,ladyfinger ,corn.

Source

1. three nuts and seeds

Use in nuts in daily diet like olmand,rising)

fish,meat ,chicken

Fish is the good source of omega 3and fatty acids.

Milk,chease,Eggs

Source

Dairy product is very important for bones health

Barries

It's high amount of antioxidant which can reduceinflammination in joints

So guys it's to leave I hope you like my belog .see you soon👍we will meet new belog .before going I would like my friends @suboohi @sualeha @kunwal.
Best regards.
@roohiasif99