Contest: Caring For Our Eyes | 17 - 02 - 2024 |

Assalamualaikum!

I hope all my friends are well and well then I am going to make a new post within the health team community a contest passed before my eyes that this is a great contest tell people about it If you want to know, I will answer a few questions and make it clear to you how you should take care of your eyes.

Source

Question No. 01

What are some common eye care practices that you follow in your daily routine?

Answer

There are some daily routine to clean the eyes :

Regular eye exam:-

Regular eye exam means that you should do some kind of test on your eyes every day like read fine print or read thick print so that you know well that our eyes are almost Somewhat better, our eyesight is not weak.

Proper lightning:-

This means that when you study or read at night, manage the light properly. Proper lighting can protect your eyes from weakening and your eyes One can keep somewhat better and last longer so that the vision does not deteriorate quickly.

Healthy Diet:-

You should always maintain the best diet so that your eyes do not become weak, you people themselves become weak due to which the eyes become weak, take special care of your diet.

Avoid smoking:-

Smoking causes many diseases, it also causes an eye disease, it slowly or gradually reduces the structure of the eyes, so people should avoid smoking or this should be reduced.

Adequate sleep:-

Until we get enough sleep, our eyes will not be in good condition. If we do not get enough sleep, dark circles will start forming under the eyes and the eyes will start to weaken, so we need to be a little careful. Should do and should avoid it should keep your sleep.

Keep eye clean:-

Our eyes should always be clean, we should use a drop that cleans our eyes from morning to evening, house, etc., it should be removed or before going to bed at night, girls make-up, etc. It should also be removed.

Question No. 02

Have you ever experienced or have a relative who has experienced any eye-related issues or discomfort? How did you handle it?

Answer

Yes, I went through a problem where my eyesight became weak, so I went to the doctor and got a pair of contact lenses that fixed my vision for a while. Take special care of your sleep and take good care of your diet and these are the things that keep your eyes clean. I also treated my eyes in the same way and now I am completely fine.

If you are a little younger or because of watching too much TV, the vision of the eyes becomes a little weak, then we should consult a nocturnist and there is a number of small lenses, they should be fitted so that it improves your vision. It stays in one place and the view returns to its original state.

Question No. 03

Are there any specific foods or nutrients that you know are beneficial for maintaining good eye health?

Answer

Yes, there is such a food that can keep our eyes healthy, it contains some vitamins, such as vitamin A, vitamin C, and vitamin E. Our eyes can be very healthy by using these vitamins. Along with this, minerals are also consumed, including zinc and omega-3 fatty acids, etc., which keep our eyes very healthy. Also, we should consume vegetables such as carrots or any green leafy vegetables. It is a vegetable which means we can add spinach in it and some fruits which are sour which means stress fruits can also be used in it and the main thing is that when we use fish in our diet Inside, it improves the eyes to some extent.

Question No. 4

Share with us any tips or strategies for reducing eye strain caused by digital devices.

Answer

Yes, there are many things that we can treat our eyes with digital devices, but we have to be careful with them, such as

• First of all there is a rule of 20-20-20 in which after every 20 minutes we have to look at each object 20 feet away for 20 seconds, this tests our eyesight.

• Whatever device we are using, i.e. mobile etc., we should focus on its brightness, which should not be too bright, it can be harmful to our eyes by keeping it at low brightness. Something must be played.

• As I have mentioned before we should use proper lighting for reading or anything where sight is being used.

• Secondly, to clean our eyes, we should use any drop that is meant to keep our eyes clean.

• We should avoid dehydration as it affects our eyes.

Now i would like to invite my freinds to take part in this contest

@malikusman1
@numanbhutta
@jamshaidw2