CONTEST ALERT// MENTAL HEALTH MAINTENANCE CHALLENGE" | 25 -02-2024|

Assalamualaikum!

I hope all my friends are doing well and I'm going to start a new contest with you guys in one of my favorite community, health, steam. It will become clear and there are some questions that after answering them you will become very aware of how mental health works.

Source

It is very important to maintain mental health. If you cannot improve your mental health, then you will become a patient of depression and there is no cure for depression. What should you do to avoid depression? You have to be careful and what things you have to be aware of and how you can maintain your health by doing your daily exercise or some other measures, we will talk about these things.

Question 01

👉 What daily habits enhance mental resilience?

Answer

There are definitely some habits that we can adopt to improve our mental health:

• Regular Exercise

Exercising daily is very important, one is to maintain health and the other is to protect people from obesity and to get rid of many diseases and the main reason for this is that you people need mental health. It is also important for improvement if you want mental health then its use is important because unless you exercise your body will not be able to function properly.

• Healthy Diet

It is obvious that if you people want to shape your body in a good way or work it in a good way and keep it free from diseases, then you people have to eat a healthy diet. We have to eat food that contains more protein, more calories, and consume as much as our body needs, only then we can improve our mental health.

• Adequate sleep

It is also very important to improve sleep, unless we have good sleep, we cannot do anything. It is very important to get enough sleep. Also, we don't have headache, mental health is good, by working too much, when we get tired, then we need rest, if we don't rest, we are mentally tortured.

Question 02

👉How does diet influence mental health?

Answer

There are many things that also depend on diet like

• Intake nutrients

Nutrients that improve health are also very important when we consume them because when we take vitamins etc. or calories or anything like fat etc. or proteins inside our body, they improve our health. We need it very much until we do not make up for the lack of vitamins in our body then we will face many diseases.

• Blood Sugar Regulation

It is also very important for us to maintain the level of sugar etc. in our blood unless we maintain it properly then we will face many mental health problems and we will become lazy. And we will feel tired when the amount of sugar or glucose in the blood increases, we will feel very weak.

• Inflammation

Mental health is more disturbed than chronic diseases. When we eat foods that cause chronic disease or inflammatory diseases, we become disturbed with mental health and our mental health. Health starts to deteriorate very much which causes us to face many problems.

Question 03

👉What activities promote emotional balance?

Answer

Several activities may promote emotional balance:

• Mindfulness Meditation

There are some diseases that we have to face due to mental disease for this we should also use some medicines but it is better to avoid them but there are some things that we need more. If necessary, they should be used.

• Breathing exercise

One should also do some breathing exercises like yoga, by doing this, many pores in our body open and we feel good about our breath and our lungs are also well exercised. It makes us feel very relaxed and maintain mental health.

Now i would like to invite my some friends to take part in the Contest

@nomanqureshi
@malikusman1
@jamshaidw2