Hello my friend,

It's amazing to have a wonderful piece of write up from you!.

Sleep is by far one of the most essential thing needed for human existence. It is put in place by God for a reason, which is purposely for rest. However, circumstances tend to derail Us humans from having enough sleep.

Yes, just like you have said that sleep is necessary at least 7 hours a day for an adult, most of us don't even make it up that far. They are days I sleep at most 2 hours or I don't even sleep until all. Depending on the amount of work I have found that day.

It's quite draining but sometime we just have to catch up with pressing needs. However, in order to balance that, I often make sure after prolonged postponement of sleep schedule, I take off a day purposely for sleep. In that aspect I am a bit closer tool covering what I have been missing.

Thank you for sharing this wonderful piece of work. I really love it and it's just points in a lot of things we need to know about sleep.