Contest - Dental Care - Where Heathy Habits Shine!

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It is with great pleasure that I welcome you all to my blog today how are you all doing I hope all is well and you all are having a nice and an amazing day

Today I will be taking part in an amazing context organize by @aaliarubab here in the healthy steem community which has the theme "Where Heathy Habits Shine!"

WHAT DO YOU THINK ARE ESSENTIAL STEPS FOR CLEANLINESS OF TEETH?

When it comes to the maintenance and cleanliness of our teeth they are no special way which we can use to achieve this rather the only we're in order to maintain they cleanliness of our teeth is by brushing our teeth regularly

Like I was taught in my nursery school when I was a kid I remember that my school teacher that asked that we should always brush our teeth "before and after eating" I remember clearly that was the word she uses.

Because once a person wakes up in the morning the first thing you are to do is to brush your mouth then after taking breakfast you brush your mouth again to remove the remains of the particles of food you ate and also follow the steps like that and even before going to bed you'll make sure that you brush your mouth perfectly well before you sleep.

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WHAT KIND OF FOOD IS HARMFUL FOR TEETH HEALTH?

Some of the food that can be helpful to our teeth health includes;

• Eating of sticky candies and sweet can definitely cause damage to our teeth
• Eating of starchy food that can easily get stuck in our teeth can be harmful to our teeth health
• Drinking of carbonated soft drinks can definitely cause damage to our health

IS THERE ANY TRADITIONAL OR MODERN TECHNIQUE YOU USE FOR YOUR TEETH

Yes absolutely though I do not know of any traditional technique so therefore the only technique that I have been using in taking care ofy teeth is the popular modern technique which has to do with the used of tooth paste lotion in brushing my teeth.

And the reason why I enjoy using the modern technique is due to the fact that it has no side effect and it is also very simple to use as well as very cheap to afford.

DESCRIBE IF YOU HAVE ANY DENTAL PROBLEMS AND IF NOT, GIVE SOME SUGGESTIONS TO MAINTAIN HEALTHY TEETH.

Basically I do not have any form of dental problem but I can suggest some of the simple ways in which we all can maintain a healthy teeth some of which includes;

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• Brushing our teeth regularly
• Brushing our teeth after every meal to remove the remains of food stuck in between our teeth
• Avoid eating sugary food like candies and sweet
• Avoid and stop the use of tobacco
• We should not eat ice because it has a great damage on our teeth
• We shouldn't also brush our teeth too hard

All this and many more are some of the simple ways we can easily maintain a healthy teeth for ourselves, thank you all for your time I really appreciate it

^{I will like to invite
@tahispadron
@vivigibelis
@aaliarubab
@prime33}

Best regards @radleking