Contest Alert | Share Some Effective Ways To Reduce Weight

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Obesity has been one of the major problem and challenges which people are facing in our society today and why it has been a problem is due to the process called "body shaming" and as a result most people will be willing to go to any distance in other to get rid of it.

As a contest organize by @suboohi I will be submitting my entry base on the topic given which is "Share Some Effective Ways To Reduce Weight"

WHAT IS OBESITY?

According to my own personal understanding of the term obesity it is simply a body disorder which involves the body gaining excessive fat due to the process of over eating and thereby increase the risk of health problems in the body

Obesity on the other hand is caused by when the body tends to consume more calories than what is being burn out during exercise or during our daily activities

HOW OBESITY AFFECTS OUR HEALTH?

The various ways obesity can be a threat to our health are;

• An overweighted person can become more vulnerable to several debilitating diseases
• Obesity can consume greatly in slowing down body metabolism
• Obesity can greatly contribute in increasing body stress
• Obesity can make a person to become more vulnerable to deadly diseases like diabetes, heart disease, cancer etc
• Obesity causes lack of physical activities

And upon so many others and one thing about it is that it has no good side when it comes to the benefits it has to a person's body ranging from shortening of life span to interfering with sexual functions in the body obesity is definitely the one thing we all should try and avoid.

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SOME EFFECTIVE METHOD OF GETTING RID OF THIS PROBLEM.

Some of the most effective methods which can be used to get rid of obesity are;

• Engaging the body in regular exercise
• Drink more coffee or green tea on a daily basis
• Increase the quality of sleep 💤
• Developing the habit of drinking more water
• Increasing the level of protein consumption

Generally the process of burning fat and loosing weight isn't something that can be achieved in a hurry rather it needs time and patience which are some qualities that most people lack which in turn forces them to take a short way out which is through the process called "surgery" that on its own comes with series of side effects

^{This will be the end of my entry and I will like to invite
@moyeon
@alejos7ven
@pathanapsana}

Best regards @radleking