My favorite summer fruit nutrition facts

prilly (69)Indonesia #club100in Healthy Steem • 3 months ago

Share the nutritional benefits of your favorite summer fruit.

^{This cover photo was made by Prilly using the PicsArt end canva application}

Nutrition facts my favorite summer fruit is coconut, The fruit that grows in summer has many benefits, it's not just the fruit that has many benefits, palm trees, roots and leaves are all beneficial.

Fruit is very well known for its many important nutrients that are beneficial for our bodies, especially in the field of beauty, coconuts contain lots of B vitamins, vitamin C, vitamin E, and various types of minerals. Such as iron, phosphorus, zinc, Selenium, potassium, phosphorus and magnesium are needed by the body.

Coconuts also contain lots of antioxidants Which is good for our body health and skin beauty.

Benefits of coconuts for the beauty of our body

Coconut fruit which has been processed into coconut oil is widely used as a natural ingredient to care for skin and hair and as an ingredient in various skin care products. The following is The benefits of coconuts are good for your beauty

Moisturizes dry skin
Brightens and whitens facial skin
Treats skin infections and irritation
Tightens skin.
Prevent and treat hair loss
Moisturizes lip skin

Those are the benefits of coconut oil for our beauty, But it's not just the benefits of coconut oil, coconuts also have many benefits for our bodies.

^Coconut

Apart from having high economic value, young coconut fruit also has a fairly good nutritional composition, including containing fatty acids and essential amino acids which are very much needed Body

Meanwhile, coconut water, apart from being a fresh drink, also contains various minerals, vitamins and sugars as well as essential amino acids so it can be categorized as a highly nutritious soft drink. And can cure various diseases.

^{I really like coconuts}

However, for some consumers, consuming coconut water is only considered a drink to relieve thirst.

Meanwhile, the fruit flesh is only a complement after drinking the water. Compared to other soft drinks, coconut water, which contains quite good nutrition, can also be categorized as a highly nutritious, hygienic and natural drink and has been proven to be able to cure various diseases.

^{I took a photo with a coconut.}

The nutritional value of young coconuts and their role for health is different from old coconuts whose uses are very diverse. The flesh of eight-month-old young coconuts is generally only limited as raw material for coconut iced drinks.

3 Manfaat Minum Santan kelapa Mentah

1. Helps weight loss.

No need to buy supplements to lose weight, try drinking raw coconut milk now.

The reason is, coconut milk contains medium chain triglycerides, which are believed to stimulate energy through heat production, so that a process called thermogenesis occurs. The thermogenesis process has been proven to reduce body weight and waist size.

2. Improves the immune system

Coconut contains lauric acid (lipid) which helps improve the immune system and reduces the risk of infection.

3. Increase stamina

Coconut milk is rich in calories and electrolytes which can increase your stamina and reduce fatigue. Coconut milk also helps build muscle. However, don't drink it excessively.

^{Young coconut}

That's it friends, the benefits of coconuts, coconuts have a thousand benefits, coconut oil has many benefits for the skin Coconut milk also has many benefits for our body's health.Meanwhile, young coconut can be used for fresh, highly nutritious drinks.And it is believed to be able to cure various diseases.

That's it friends, review of the benefits of coconuts. If I really like coconuts, what fruit do you like, see you in my next post. Thank you for reading the My post.

I say with respect to the fine man who created this contest @khursheedanwar