My Daily Healthy Dynamics 👩‍⚕️The decoction eliminates coughs and sore throats.

prilly (69)Indonesia #club100in Healthy Steem • 10 hours ago

The concoction eliminates coughs and itching in the throat.

Hi friends, if you are experiencing a sore throat, such as a dry and itchy throat and coughing, it's definitely uncomfortable.If this sore throat is not treated immediately, it will really interfere with our activities.

Moreover, you cough when you meet with colleagues or friends.It must be very disturbing and uncomfortable with your condition like this. So, this time I have healthy tips so that your throat can recover from this disease.

Just mix the ingredients in the kitchen, such as spices, and it will become a potion that is very nutritious for our bodies.Following are the items used.To make a potion to relieve coughs.

🥣Ingredients 🥣

^{This cover photo was made by Prilly using the PicsArt end canva application}

Turmeric 2 segments.
4 stalks of lemongrass
Javanese acid 4
Half a teaspoon of salt
Lime
Enough water

🥣How to make 🥣

step 1

I woke up early in the morning, I immediately went to the side of the house to cut the lemongrass stalks, I cleaned 4 lemongrass stalks, I threw away the lemongrass leaves. Then I cut it into pieces,

Next, I cleaned the turmeric, then I sliced the turmeric thinly, why slice it thinly like this, so that the starch from the turmeric can easily come out when boiled.

step 2

Prepare a clean pan, then add the chopped lemongrass pieces into the pan.He also included the remaining pieces of old lemongrass in long shapes.

step 3

The next step is to add the thinly sliced yolks to the pan.

step 4

Add half a teaspoon of tamarind, then Javanese sugar which I have finely sliced into the pan,

Add 500 milli of water to the spices in the pan.

step 5

Take a pan that has been filled with spices, then turn on the stove, place the pan on the stove.Wait until it boils.Boil for 20 minutes.

Add salt and lime while this concoction is boiling.

Then turn off the stove, wait for the spice mixture to warm, then pour it into a glass, don't forget to strain it, so that the dregs don't get in.

The health drink to get rid of coughs and sore throats is ready, I immediately drink one glass in the morning, I will heat the rest again in the afternoon .

I regularly consume this herbal concoction twice a day to cure a sore throat. Guaranteed to be effective, you can add slices of galangal too, so that this concoction heals your throat faster, but because I don't have galangal in my kitchen that's why I don't use it.

^{Remedy for healing a sore throat}

That's all for my healthy tips, I hope they are useful for those of you who have a sore throat or cough. See you in my next post, thank you friends for reading.Healthy greetings to all of us!!