Thank you for inviting me!
If you didn't, I would have missed this tip on how to control your sleep. How I wish I could put it into practice. Ever since I can remember, I have had a very active mind at night, and I hardly ever sleep more than 5 hours in a day. I used to sleep with a pen and paper next to my bed. At least I don't do that anymore.

Before I close my eyes, I put my phone far away from me. If I don't, I will look at the time when I wake up during the night, and if I do that, it is tickets. I am wide awake.
Luckily, I don't need an alarm, as I always wake up in the early hours of the morning.

Thank you for sharing the four pillars of health in your life.
Good luck with the contest!