Healthy food weekly contest season3// show us the chef in you

Hello friends,
It's good seeing all of us here bouncing in good health. Keep eating healthy foods as it does a lot of good things to our health.

Since today's talk is on healthy food, I went to the market to buy some things I needed to cook my healthy food as I had some ingredients at home.

As we all know , food is any nutrient rich material consumed by humans, animals or plants in order to sustain life and growth.

I bought my vegetables, crayfish,meat , onions and waterleaf because I had some other ingredients at home so the little I bought cost me 3500.
I had to buy what I bought considering their hutch benefits. Let's see some of it eg the pumpkin and waterleaf give us vitamins which helps to fight against diseases in our body,aids in healing and keep our bone healthy and strong.

Meat ,fish give us protein which helps to build our body tissue while the crayfish and onion supply the body with vital components and also build Bones and muscles.

The steps I took in cooking my food. First I washed my meat ,seasoned it and cooked it . While on fire I washed and deboned my fish then set aside.

I pounded my crayfish and pepper and set aside also .

Next I washed my vegetables thoroughly to make sure there is no sand then sliced it like this.

I then used the meat stock and the water from the vegetables to cook my food as it doesn't require any additional water to avoid it from being watery. I added my crayfish,fish, and other ingredients I had to cook it . I added the pumpkin last and allowed it to cook like 5 minutes then I brought it down because I wanted it to look very fresh.

I then made my swallow which is garri to enjoy my delicious vegetable food.

Friends come and join me so we can keep being healthy as health is wealth.