Contest !! || Self-care
Hello guys,
It's a pleasure on my path to share with you all my entries in this week's contest which is titled "Self-care" which was organized by @khursheedanwar. It is an interesting contest and I would love to drop my entry ASAP.
Before we go ahead I would like to invite @jyoti-thelight, @abdullahw2, and @lhorgic to join this contest in this community today and share their participation as well, I do hope to see and read your entries as well.
What is the importance of self-care?
Self-care is important because we all need to care for ourselves so that we can stay healthy enough to care for others. When you don't care for yourself, you may not have the chance to live healthy and that means you will be cared for.
When we take care of ourselves i.e. treating ourselves when we are sick and also doing things to keep us healthy such as eating well, drinking good water, eating fruits and many more, then we can say we have safe care within us.
Explain 4 tips to care for yourself.
To care for yourself, you need to do the following listed below. These things will keep you healthy and strong and also will allow you to have a longer life.
Always do regular exercise, this will keep you physically fit. When you are physically fit, it is always difficult for you to fall sick because all your immune systems are alive and working tirelessly to fight any sickness.
Always try to eat good food. With good food, you may need not to go for a check-up for a very long time. The body at all times needs good food to help it grow and function more properly.
Have enough rest. Always create more time to rest. Stress is one thing that gets to the body the most and it causes one to be sick so with good rest, you will have any issues.
Lastly, always go to the hospital for a regular check-up. This way, you will be able to notice any symptoms that are forming in your body and you can fight them before they become serious.
What do you think regarding the statement? (Self-care is selfish)
The statement that self-care is selfish is not true in my opinion because it is a normal thing to take care of yourself first before taking care of another.
When you are healthy and strong enough, then you will have the go-ahead and the strength to take care of another. So in my opinion it is not selfish.
Only those who are healthy and strong have the liberty to take care of others. A blind man can not lead another blind man. This means a sick person can not effectively care for another sick person.
Thank you, friend!
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Yes my friend it is very important to do self care so that we may ourselves healthy and fit. You have shared some useful tips to keep ourselves fit through self care. Thank you so much for sharing a beautiful article with us and mentioning me in your post. Good luck 🤞
If we don't take care of ourselves who will? Smiles. You have shared some beautiful tips on how to take good of our self in post. I wish you the very best. #steem-on
Taking care of ourselves is one important and good style of living. You can only love someone else when you love yourself the same goes to taking care of ourselves. We need to stay in good shape to be able to look out for another person.
I wish you good luck in this contest.
You're right, you can't give others what you don't have, this a simple explanation of what self-care really means.
Congrat.