I find your writing very interesting, you have shown how you have practically gotten yourself involve in your healthy by swimming, soul music is a nice one but I don't really know much of it even though I know the founder of soul music which is James Brown but the soundtracks is what I am familiar with, maybe if you could drop a lyrics and where to download, I may try out some.

It actually funny that you can't complete a single push up but they are other option you can try out in the gim with some training kits. I love your dumbbell but it look small. Goodluck, it has reflected in your body that you prioritise your health.