Healthy Food Weekly Contest Week24|| Show us the chef in you
Hello members of Healthy Steem community. I hope you're all having a nice day. I want to thank @mesola for this contest of healthy food weekly contest, we all need healthy food to be healthy.
Today I want to talk about jollof rice. Ah, this food is party jollof that has a lot of people hungry for it. It is prepared at home, at occasions, etc. There are lots of flavours that come with this dish. I would say there are key ingredients for this dish that makes it outstanding.
Let's dive into the ingredients for this dish.
• Rice
• Maggi/salt
• Tomatoes(fresh or paste)
• Groundnut oil
• Onions/pepper
• Goat meat
• Thyme/garlic/ginger/nutmeg
I would dive straight into it.
• First, I wash my rice and put in on fire to cook to my desired texture.
• Then I go ahead and wash and season my meat for cooking.
To the cooking proper after I get all my ingredients prepared. That's wash my precooked rice, get my meat and it's stock, cut onions, pound pepper.
• In an empty pot, I add my Groundnut oil and onions and my tomatoes paste.
• When I've allowed my tomatoes to cook for a little time, I then add my meat stock with my meat and season it with nutmeg, garlic, ginger.
• Then I add my curry and allow the water to boil so I can add my rice.
• Then I stir it up but I won't let my spoon reach the under of the pot.
• When I check and it's almost dried up, I put chopped onions and butter and stir it.
I didn't eat immediately, so I had to preheat it when I returned since I rushed out after cooking..
The health benefits of jollof rice are;
• The iron in it is good for red blood cells.
• The magnesium is also good for bone health.
• The rice is a great source of carbohydrate.
• The goat meat is a good source of protein.
I would like to invite @leicorp1, @zory23 and @yelitzac to join this contest.
This is my X share
https://twitter.com/NorahAndee/status/1790793348971708504?t=2i5bHcJKkr_koo20buLsAQ&s=19
Hola mi princesa bella gracias por la invitación, estoy preparando mi receta por cierto muy rica...
Me encanta lo que presentas... Ese plato con arroz es exquisito...
Thanks for the response, I can't wait to view and possibly try out your own recipe
Your food looks so rich and delicious, it's been awhile I ate homemade jellof rice, the last time I ate it was in a friend's wedding.
I wish you success in your post.
Es una gran preparación de arroz con todos los ingredientes que le haz colocado amiga @noraandy, y debe queda muy deliciosa la manera en que te quedo después de haber cocinado todo.
Te deseo muchos éxitos