"The diary game|25:08:2023| Your healthy, your priority"

Hello diary...

It's been such a long time since I visited. I have been taking care of my health, do you know why?, because my health is my priority.

So, my day started with a song of worship to God, my heavenly father. I dashed out for work after taking my bath and eating my breakfast. My breakfast was rice and beans with stew and fish with egg.

my breakfast

Now, looking at my breakfast, you will notice a good and proper meal. I didn't just eat rice but with the combination of fish, beans and an egg. There is need for us to always eat healthy. Our health is originally the first thing that matters to our creator. He has given it to us to take care of it, so I think the proper care given to our health will go a long way to please our heavenly Father. With this breakfast, I can run my day with so much energy in me.

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So diary, it's noon time! and noon time usually comes with work load, you know. Unfortunately, mine was so busy with lots of customers to attend to and delivery their products. In the middle of the busy schedule, I bought some fruits to help my system remain healthy.

my lunch

Cucumber was close by and I bought to serve as lunch because I felt heavy after my breakfast. Seeing movies and also chit chatting with some customers didn't allow me feel the stress I was passing through.

For my healthy state,, I try as much as I can to distract myself from any form of stress because once my mind centers on it, I easily get tired.

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After so much stress at work I relax with any available game, watching television, hanging out and feeding my mind with the word of God. All these helps me relax emotionally.

watching television	studying the word of God

After these exercises, I have a cool bath, dress into something light and eat my dinner before I retire to bed.

my dinner

Now, my nerves are so relaxed and ready to be stretched. I go straight to bed after relaxing from the meal. I usually take a glass of meal every night but because my dinner was tea with bread, I didn't bother for milk.

My dearest diary, do you think I am missingbout something? Although I wish to improve as time goes on.

Thanks for reading my diary...