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• Kidney is a very important organ in human body. Currently, the number of kidney patients in the country is increasing at an alarming rate due to excessive diabetes, high blood pressure, chemically contaminated food and environmental pollution.

• Experts say that to keep the kidneys healthy, the daily food list should be changed. Eat green vegetables, whole grains, fruits, lean protein, and sodium-rich foods. It will be good for your kidneys. Today I will tell you about some foods that are very helpful in keeping the kidneys healthy-

1. strawberry

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• Eating strawberries, blueberries, etc. will be good for the kidneys. It is rich in anthocyanins, antioxidants.

2. The fish

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• Rely on fish to keep your kidneys healthy. Because eating fish with omega three fatty acids keeps the kidneys healthy. Eating plenty of fish will also prevent you from getting kidney stones. It will reduce the risk of diabetes.

3. Cabbage

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• If you can eat green vegetables everyday then your kidney will be good. For example, you can eat spinach, cabbage. Because it contains a lot of vitamins, antioxidants. Which will help keep your body absolutely fit.

4. Dairy foods

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• You can rely on dairy foods to keep your kidneys healthy. Because dairy foods contain a lot of potassium, phosphorus, protein. So you can eat it daily.

5. Coffee

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• You can drink coffee occasionally to keep your kidneys healthy. Coffee contains a lot of caffeine. But don't drink too much coffee. It is not good for the body.

6. brown rice

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• Eating grains rich in vitamins, fiber, minerals is very good for health. You can eat brown rice. It contains a lot of potassium, phosphorus, sodium. Which will help keep your kidneys healthy.

7. red pepper

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• Red pepper contains a lot of vitamin C, antioxidants. Which is very good for your body. It contains potassium. Which is very good for kidneys.

8. The egg

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• If you are suffering from kidney disease, then you can eat eggs. If you eat a whole egg every day, your body will be absolutely fit. The immunity will also increase.

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