healthy steem present: daily writing challenge week1//HEALTHY LIVING What are the Ways to Maximize Your Health: Mind, Body and Spirit.

Hello my fellow steemians, it good to be here once again, today I decided to participate in this contest that says; what are the ways to maximize your health which in our body, mind and spirits

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I have eight ways which we can maximize our
mind,

there include ;

• We should always do exercise.

• We should be active mentally

• Eat healthy food

• Get enough sleep.

• We should improve in our blood pressure

• We should try to maintain low blood sugar level

• Last try to build social network with people around you.

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Some tips to maximize our body are ;

• We should take some water whenever we feel tasty.

• We should eat enough protein.

• we should try to choose whole grain, not refined grains

• We should eat enough fruit and veggies.

• Lastly we should always exercise our body.

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• Here are some tips to maximize our spiritual life*;

• we should practice yoga

• We should always connect with our faith

• We should always meditate

• Always try to spend time in nature.

• We should focus on our hobby

• We should always speak with someone we trust.

So steemians that all I have to say, thank you for reading my entry, I really appreciate. I invite @ekemini01 @tripple-e @dove11 to participate in this contest.

Cc
@Healthysteem
@mesola