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I hope u all are fine we are discussing an important Topic The Wrost Enemy, Suger.

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Excessive sugar consumption can lead to several disadvantages including:

1. Weight gain and obesity.
2. Increased risk of type 2 diabetes.
3. Tooth decay and cavities.
4. Elevated blood pressure and heart disease.
5. Higher triglyceride levels and risk of fatty liver disease.
6. Negative impact on mental health and mood swings.
7. Weakened immune system and increased susceptibility to infections.
8. Poor nutrition as sugary foods often lack essential nutrients.
9. Addiction and cravings for sugary foods.
10. Long-term health issues like insulin resistance and metabolic disorders

Question 1)

Do you know how much sugar you consume per day?

Answer;

I don't really know how much sugar I consume in a day. But I can say that two spoons in morning tea. I use two spoons in afternoon tea two spoons in evening tea and two to three spoons in milk at night. And if apart from all this I feel like eating something sweet during the day then the sugar that will be added to it will be different. Because I love sweets. & u know I'm from Pakistan & Pakistanis love Tea Alot..Do you like sweets too?

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Question 2)

Do you have a family member who has problems with diabetes?

Answer;

Diabetes is a condition that affects how the body processes sugar and it can be especially concerning for my grandma. When a person has diabetes their blood sugar levels can become too high leading to various health problems. Managing diabetes involves careful attention to diet exercise and sometimes medication. We everytime encouraging our grandma to eat a balanced diet with fewer sugary foods can help control her blood sugar levels. Regular walks or light exercises can also be beneficial. It's important for her to monitor her blood sugar regularly and follow the doctor's advice. With proper care and support she is leading a healthy life despite diabetes.

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Question 3)

Have you had a problem with sugar?

Answer;

Some times I feel toothache sensitivity to hot or cold temperatures pain when biting or chewing visible holes or pits in the teeth and discoloration. Sometimes I also experience bad breath & a foul taste in my mouth. Early signs are the mild but when the cavity progresses the pain intensifies. If left untreated cavities can lead to more serious issues such as infections and abscesses

Question 4)

What do you think about sugar as the worst enemy?

Answer;

Sugar can be a tough foe for our health. Consuming too much of it can lead to various health issues like obesity diabetes and tooth decay. It's present in many processed foods tempting us with its sweet taste. Reducing sugar intake can improve overall health energy levels and mood. Opt for natural sweeteners like fruits instead. Read labels to spot hidden sugars. Be mindful of sugary beverages like sodas and juices. Moderation is key; indulge occasionally but avoid excessive consumption. By making small changes to our diet we can tame the sugar beast and prioritize our well-being. Remember balance is essential!

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