Contest Alert | Healthy Recipe Challenge : week 2|
I am @nalainzahra. From #pakistan.
Greetings to all the members of the community. I'm fine by the grace of Allah Almighty. I hope all are well and fine. Today I'm again here with a new post in this community and this is my post. Thanks for organizing this contest. I like this contest.
I am going to share with you a healthy tea recipe. This recipe is good for health in every season, winter and summer, and the way to make it is also delicious.
- Milk
- Tea
- Sugar
- Ilachi
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This is how to make it first take a pot put milk in it and boil it for 3-4 minutes on medium flame.
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Add tea and boil it over medium flame for 6-7 minutes or until the bubble starts to rise. You will see the change in colour of the tea from a milky shade to a brown shade when it is ready.
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Then add ilhachi it tastes very good Once it is cooked.
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Add sugar as much as you like Turn off the gas and strain tea in cups.
- carbohydrates48%
- protein10%
- fat42%
A small cup of tea has 62 calories, while a medium has 123 calories and a large cup has 185 calories. Tea helps us with various diseases. Diabetic patients use non-sugar tea as it is good for their health.Milk tea also has energy and contains calcium, potassium, and vitamins D and B12, which help for healthy bones and muscles.
Thanks to all my friends. I am grateful for you organizing this contest and I invite my friends @hudamalik20, @mehwish-almas and @eddyt to participate in the contest.
Best Regard
Wawooooooo ,you made the pakistani's most desirable tea. This is اشرف المشروباتfor a person like me...
I'm a the most famous infect notorious 🤣 chay lover in my whole family.Good luck for contest.
Thank you for reading this post
Thanks for your participation. Best of luck for the contest dear
Entry number 1
Thanks mam
Great Idea Friend, Most peoples like to have Tea and somehow people look like an refreshener or a energy drink. Wishing you great Success, Best of luck friend.
Thank you so much