Contest Alert | Healthy Recipe Challenge : week 2|

Aasalam-O-Aalikum

I am @nalainzahra. From #pakistan.
Greetings to all the members of the community. I'm fine by the grace of Allah Almighty. I hope all are well and fine. Today I'm again here with a new post in this community and this is my post. Thanks for organizing this contest. I like this contest.
I am going to share with you a healthy tea recipe. This recipe is good for health in every season, winter and summer, and the way to make it is also delicious.

^{created by canva app}

A healthy recipe for food with steps for making

Ingredients

• Milk
• Tea
• Sugar
• Ilachi

step 1

This is how to make it first take a pot put milk in it and boil it for 3-4 minutes on medium flame.

step 2

Add tea and boil it over medium flame for 6-7 minutes or until the bubble starts to rise. You will see the change in colour of the tea from a milky shade to a brown shade when it is ready.

step 3

Then add ilhachi it tastes very good Once it is cooked.

step 4

Add sugar as much as you like Turn off the gas and strain tea in cups.

What are the nutrients in that meal

Milk tea contains carbohydrates, fat and protein.It is a good source of antioxidants, calcium, and vitamin D. A cup of milk tea in the morning and evening gives a refreshing feeling and puts you on track for a long hard day. It can be prepared with milk or milk powder and various types of plain or flavoured tea.Milk tea contains antioxidants that can prevent radical damage. it is high in polyphenols, which can help with weight management. it contains antioxidants that can boost your immune system.it can help reduce stress and improve mood. it can improve skin health due to the essential fats in milk.it has anti-inflammatory and antioxidant properties that help blood pressure and reduce the risk of heart disease.

Please tell it's calorie count

• carbohydrates48%
• protein10%
• fat42%
  A small cup of tea has 62 calories, while a medium has 123 calories and a large cup has 185 calories. Tea helps us with various diseases. Diabetic patients use non-sugar tea as it is good for their health.Milk tea also has energy and contains calcium, potassium, and vitamins D and B12, which help for healthy bones and muscles.

Thanks to all my friends. I am grateful for you organizing this contest and I invite my friends @hudamalik20, @mehwish-almas and @eddyt to participate in the contest.

Best Regard

@nalainzahra