Contest alert//My favorite summer fruit nutritional facts
Assalamu Alaikum, how are you, I hope you are well and by the grace of Allah I will be well too and I am posting in this community at first time,And I hope that all of my friends will be well. May Allah keep you always well and fill your lives with happiness and give you much success and advancement.I am very thankful to those @khursheedanwar organized this contest.it is very interesting and amazing contest.
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There are many summer fruits that we eat in this season which are very beneficial for our health and for that we should be very thankful to Allah Almighty who gave us such a lovely season. And provided its fruits according to each season so that we can improve our health by eating these fruits and each fruit has its own taste and its own benefits.
Among all the summer fruits, I like plum the most because it is very tasty and beneficial.The color of plum is very sweet, I like the purple color very much anyway and the color of plum is also purple. A little bit more than that, it is sweet and sour, very tasty and juicy, it has so much juice inside. It is very beneficial and its skin is very thin and soft.
Source
Calcium,Magnesium,Phosphorus,Potassium,Vitamin C,Vitamin A,Vitamin K
Nutrition
calories,protein, fat, sugar, fiber, carbohydrates
Cures Digestive Disorders
by monitoring the functioning of digestive system and reliving constipation
Enhances Cardiovascular health
By getting rid of free radicals and preventing cholesterol oxidation
Tackles cancer cell
By providing efficient protection to your body from cancer cell
Boosts up healthy cholesterol level
By managing heart rate blood pressure and abating platelet clotting
Aids in weight loss
By acting as a natural weight loss supplement
Apart from this, plum has many benefits, it is very good for our health, i.e. it does not cause blood loss and it is so soft that one does not face any difficulty in eating and can eat calmly and calmly. And besides, it contains a lot of nutrition.
I hope you all liked my article and I am very happy who read my article and liked my opinion and I invite some of my friends to participate in this contest and share their opinion with us.
@yenny47
@shikurana
@danish578
Thanks alot for reading 🤍.
Best Regards
Saludos amigo.
Por lo visto la ciruelas tiene muchas propiedades para nuestra salud.
Sabes que en ocasiones la he comido pero no sabía que tenía tanto beneficios.
Gracias por esta información tan valiosa y por la invitación