👩⚕️CONTEST ALERT// MENTAL HEALTH MAINTENANCE CHALLENGE
Assalamu Alaikum, how are you, I hope you will be fine, by the grace of Allah, I am also fine and I am posting after a long time because I was sick, so I could not post, so I am very happy in this contest. It is a very interesting contest to participate in. I am very grateful to @hive-168205 who organized this contest and gave me the opportunity to participate in it.
| 👩⚕️ What daily habits enhance mental resilience? |
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Health is a very precious thing. People say that life is where life is. This saying is absolutely right. If we are healthy, then we are enjoying life and every happiness we feel is happiness. Mental Health Therefore, we should pay attention to our habits, if our habits are correct, it will have a great impact on our health.In order to maintain peace of mind, our habits should include exercise, i.e. yoga, we should do yoga, besides, we should pay attention to our food and food is a very important part of our health.Apart from this, we should get enough sleep because getting enough sleep is very important for a person to stay healthy and active.Because when we sleep, our mind also sleeps, every tension is removed from every problem and thus we are feeling light and relaxed and our mental health is very good because of this.
| 👩⚕️ How does diet influence mental health? |
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Food is a very important part of our health, people who pay attention to their diet always stay healthy and also food is very important for mental health and to fix mental health we need mostly nuts etc. should be used like nuts, almonds, walnuts and similar things ie dry fruits should be used.And also we should use oils like olive oil, almond oil, walnut oil, because our brain needs the fat that we get from these things.Apart from this, we should consume most of the minerals, proteins, vitamins, and calcium, which keep our health good, and therefore we should consume most of the vegetables, use milk, use eggs, use meat.
| 👩⚕️ What activities promote emotional balance? |
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There are many services that maintain our emotional balance and also increase it and emotions play a very important role in human life because without emotions a person is nothing and emotions in many ways. It is highlighted by our facial expressions, our hand and foot movements and also by our behavior.And besides, by sharing our emotions with many people, we are making ourselves less relaxed, and I think we can reduce our emotions by sharing them with someone or writing them down.And we should always adopt a positive attitude to share our feelings with someone, a positive attitude is what makes us recognized. And we must adopt the same attitude to be happy and feel relax.
I invite some of my friends to participate in this contest and share their articles with us on such a beautiful topic.
@hammad-historian
@mr-joker
@nalainzahra
Kind Regards