CURE FOR DEPRESSION AND ANGER
Introduction.
What must I do to conquer depression and anger?
Anger is a basic human emotion, so you’re bound to experience it at some point in life.
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing.
It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems.
People often consider anger a “negative” emotion, but that’s not necessarily the case. Anger usually happens for a reason, after all. When you can harness it and manage it productively, it can even provide some insight into .
There are some important and benefit reason to control the anger. When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation problem that provoked it.
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Depression is a mental health condition that generally involves feelings of deep sadness, hopelessness, or worthlessness.
Depression is a complex medical condition. It can affect every aspect of a person’s life, from their personal relationships to their physical health.
And of course, it impacts mental wellbeing.you’ll notice these mood symptoms on most days, for 2 weeks or longer.
These are some major facts to the conquer depression
Being depressed can make you feel helpless. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.
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Exercise can help relieve depression, improve your sleeping patterns, and even help calm feelings of anger and tension. Aim to get the right amount of sleep. Sleep needs can vary, but 7 to 9 hours of sleep is a good general goal.
Whatever is different between depression and anger?
Depression and anger are actually quite distinctly different things
Depression is the feeling of sadness, feeling down, feeling flat, lacking energy, lacking drive, just feeling depressed really, or low. Typically, a person with depression will view themselves and the world around them through a negative filter.
Anger is a symptom of feeling of irritability, aggression, crankiness, not really being your usual calm self.
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So when anger is wrapped around other symptoms typical of depression, it can be a symptom. But in the general course of every day, depression and anger are quite distinct feelings or symptoms.
What lead us to depression?
For some people, a negative, stressful, or unhappy family life can lead to depression. Other high-stress living situations — like poverty, homelessness, or violence — can lead to it, too. Dealing with bullying, harassment, or peer pressure also leaves some people feeling alone or anxious.
Depression usually develops because of a combination of life events, personal factors and changes in the brain. It doesn't usually develop because of one issue or event.
How do we Cope With Anger and Depression?
When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts.Control the negative thinking. Breathe deeply from your diaphragm.
Slowly repeat a calm word or phrase such as "relax" or "watch vedio" Repeat it to yourself while breathing deeply until the anger subsides.
if you feel depressed. Try these coping strategies if you're feeling depressed.
stay in touch.
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Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
Be more active.
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Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day. Then you feel better.
Face the fears and problems.
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Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.
Try to eat a healthy diet.
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Some people don't feel like eating when they're depressed and are at risk of becoming underweight. Others find comfort in food. they should eat healthy diet.
what are the Treatment for Anger and Depression?
Some people who struggle with depression and anger may find it beneficial to participate in anger management therapy. Some types of therapy may include: Cognitive behavioral therapy (CBT):
The aim of this therapy is to help a person recognize their negative thoughts and apply coping strategies. when anger and depression feel then overwhelming and difficult to control, therapy can help change how you react to stressful situations.
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Treatment for anger and depression often includes psychotherapy, anger management, and medication.
Results.
According to my knowledge the depression and anger is very harmful in our life so as soon as possible to treatment that control it then we are spend ha happy life and comfortable.
I learnt a lot from you, even as a newbie your insights is deep and you write with style and uniqueness.
I also just learnt something new from you, on how to combat depression/anger and that is.:
Though I was a bit confused after thinking about if for sometime, I got the main point
Thanks for caring about the health of steemians.
Love ya
Adiós