Aslam -O -Alikum beloved Steemain 🫡how are you all my Steemain i'm fine hope you all are well today i'm going to share it with the community @Healthy Steem.

• The theme of the contest Anemia. This contest organised by respected ma'am @suboohi

I would like to invite to participate in this contest @wilmer1988 @marito74 @hive-106183

what do you understand by means of Anemia

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Anemia is a very dangerous problem for human health. Anemia is a disease that causes lack of blood in humans.When a person is infected with it, the red blood cells become scarce,When the body lacks red blood cells, they fail to deliver oxygen.

When the cells are affected due to various diseases, our body is severely deprived of oxygen.The body does not get complete oxygen. Due to the lack of oxygen, there is a loss of blood, which is called anemia.If it is not treated in time, it can prove to be dangerous.

cause of anemia

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Anemia is a major problem in humans due to which millions of people suffer from this disease every year and lose their lives.There are many causes of anemia or such infections

• Anemia is more common in women than in men, as there are many women who need to be anemic during childbirth or who are also anemic during heavy periods. are going.

Due to an injury, this problem also occurs when the blood flows excessively, leading to anemia.

• Lack of good and balanced diet also leads to anemia. When we do not consume fresh fruits and balanced diet, anemia is evident in us.

Often this deficiency is inherited in the family, meaning that it is passed down from generation to generation,Anemia is often encountered in old age because the red blood cells that are affected due to age are very affected and those that fail to supply oxygen, due to which the blood there is a shortage.

prevention of anemia

• If we want to avoid anemia, we have to eat a balanced and healthy diet. Consuming more fruits can prevent it.

• Doctor should check up on time if there is menstrual problem then take medicine from doctor and use it regularly.

• Exercise should be done because exercise improves the oxygen supply which does not allow the red cells to get affected.

symptoms of anemia

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• If it is not treated in time, it can prove to be dangerous as shortness of breath, fatigue, fainting, fever and narrowing of the airways are its symptoms.