Contest !! ||Dehydration
Good day my friends, we are experiencing hamattan down here with hot sun at the same time. I feel thirsty even though I have been drinking water and am sweating. what am I trying to say?
This week contest is title: dehydration. what is dehydration? dehydration simply means a condition where by our body lack or loss the amount of water or fluid it's takes in. At this time the body cells doesn't have water or fluid to work properly. So in today's contest, you'll all get to know the season am more prone to get victim of dehydration, we'll look at the symptoms of dehydration and the primary step to treat dehydration and also, the level of severity dehydrated patient may appear plus a real scenario. Let's begin with:
In which season you are more prone to get victim of dehydration? |
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Pexel
It's always in a summer because during summer, they will be hot weather and hot sun, and the reason why I always get dehydrated is that during hot weather, I will be sweating because of the type of work am doing, I will be packing bags of rice, minerals, malt, in this process, i will be sweating and my body is lossing water through the sweat.
 my work |  minerals |
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picture taken from my phone
Another reason is that sometime if am working under the sun, sun's heat can cause my body to lose water through the process of evaporation, so that's to say, with the 2 reason i mention, if probably i don't consumed enough water, i can easily get dehydrated.
With what symptoms of dehydration appears in a person and tell me primary steps to treat dehydration? |
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When it's come to symptoms of dehydration, it's depend on the amount of water or fluid that is lost in the person body. Let's categories it into 3 steps.
| DEHYDRATION | BODY LOST | SYMPTOMS |
|---|---|---|
| Mind dehydration | 3-5% of water | Dry mouth, feeling thirsty |
| Moderate dehydration | 6-9% of water | colour urine, dizziness, and weakness |
| Severe dehydration | 10% of water | rapid heart rate and low blood pressure |
Now let's focus on how to prevent hydration. The common way to prevent it is by:
Drinking enough water everyday.
 Pexel |  Pexel |
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Taking rehydrated solution.
If you experience severe dehydration, it's recommended to go to the hospital.
With which level of severity dehydrated patient may appear?(Share a real scenerio) |
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Remember, severe dehydration is when someone loses 10% of water in the body and one of the symptoms are low blood pressure. There's one woman who was our neighbor before, she shared this testimony on how her husband was saved.
Now here is the story: They went on a trip together, after few hours her husband started feeling tired and thirsty, some minutes later, he started vomiting, the wife immediately took him to the nearest hospital, they transfered him to emergency room. The doctor discovered that he's severely dehydrated so they gave him intravenous fluid a solution of water and electrolytes. He recovered after few hours. In this scenario, the man was a blood pressure patient, severe dehydration.
Conclusion
In today's contest I have explain why we need to consume enough water so as to prevent the danger of dehydration. I also mentioned some commonly symptoms of dehydration such as dry lip, headache, low blood pressure and so on. So our lesson for today is: Start drinking enough water everyday.
Cc: @khursheedanwar
My X Link
https://x.com/Mhiztachosen/status/1754243017832055081?s=20
Hai teman
Dehidrasi disebabkan oleh kurangnya cairan di dalam tubuh akibat kurangnya mengkonsumsi air putih dan keringat berlebih maka dari itu dianjurkan bagi kita mengkonsumsi cairan dalam ukuran 2 liter sehari atau 12 gelas atau lebih.
Dan bagi yang bekerja di luar ruangan di bawah terik matahari perbanyaklah minum dan mengkonsumsi buah-buahan yang banyak mengandung air.
Semoga anda sukses akan kontesnya teman👌
Thank you for stopping by.
We need to take dehydration seriously in other to avoid the consequences involved.