Assalamu Alaikum

Hello Everyone I Am @memamun
From #Bangladesh

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_{Image Created From Canva app}

Dear friends and brothers, hope all are well. Alhamdulillah I am also fine by the infinite mercy of Allah. Health is a great gift from God. I express my gratitude to him by thanking him for this blessing. Today I came to the Healthy Steem community. Where the engagement contest is being organized. The subject of the contest is SEC-S16 / W6 | "The Science of Aging👩" From the best of my knowledge on this subject I will try to write inshallah. So let's begin.

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👩 What is the medical process behind aging and from which age it actually starts?

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_{iamge from pixabay}

Aging is a natural phenomenon, after birth a person begins to age, passing through each stage of childhood, adolescence, middle age, he enters old age. Nowadays, aging usually starts after 60 years. At this age, people feel very helpless, and it is believed that at this age, people lose many important people and things in their lives and go through this stage.

Instead of being stress free, it is more stressful. Excessive anger, hyper tension, hyper sensitivity, dementia, blood pressure, high glucose level etc. are affected. As a result of physical ailments and mental stress, they fall ill quickly. A person over 60 years of age must undergo medical treatment and consult a specialist doctor. Regular intake of medication, adequate rest, sleep and healthy diet are essential.

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👩 Are you afraid of becoming older and if yes then what are the challanges of aging that are making you afraid from getting older?

Although aging is a natural feature, no one wants to reach old age. But you have to accept the eternal truth in time. No one in the present generation would like to reach old age and it is really scary for a human being, old age is a name of helplessness. children or family People consider an old man a burden and leave him alone in an old age home. Does not provide care and treatment to him.

_{iamge from pixabay}

Isn't it really scary that he has to spend his old age in this helplessness? Parents sacrifice their own comforts for the happiness of their children, give up their dreams, no matter how hard it is, they don't make their children suffer. Why carelessly in charge. Neglecting the parents whose hard work today They are established.

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👩 Write any three nutritional items that can preventing aging?

_{iamge from pixabay}

Aging cannot be prevented, but a healthy diet can delay aging. No matter what age people are, they should eat a moderate and healthy diet. Avoid oily and fatty foods, avoid excess carbohydrates, and avoid sugar, which can cause people to age quickly. Green vegetables such as broccoli, cauliflower, spinach, beetroot etc. should be kept in the diet. Fruits rich in vitamin C such as lemons, oranges etc. should be kept. Drink two to three liters of water every day. And this way aging can be prevented.

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👩 Write any three exercises that can makes you looking young even in older age?

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_{iamge from pixabay}

Exercise helps to keep people healthy and fresh. Physical exercise is important for a person to stay healthy. Daily 20 minutes walk, exercise and some recreation that keep people cheerful. And thus anti-aging is possible. Health awareness helps people to prevent aging to a great extent, and Exercise plays an important role in long term health.

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Well friends, that's it for my participation, I hope it is to everyone's liking. And I thank you in advance for the comment and support that you are willing to leave me.

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I invite @abdul-rakib @arinaz08 and @mahadisalim to participate in this challenge.

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Good Bye

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