Amidst different choices of fruits, I follow the Mirza Ghalib's tradition. Mango is my all time favorite. The taste and texture of this fruit has no competition.

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In Hinduism, mango is considered the fruit of love. Along with the other qualities, mango is a trove of nutrients as well.

The nutritional value of mango helps to maintain a healthy diet along with taste. So it must be included in our daily intake. Here I penned a few points to elaborate the importance of mango.

Impact on immunity system

Mango can boost up immunity system. Here vitamin C is a major constitute which can be dissolved in water, and help in improving our immune system.

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Importance for the digestive system

Due to its dietary fibers mango is important for normalization of our digestive system. Another compound amylase, which helps in the digestion of those starches (carbohydrates) which are difficult to break down.

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Effective for cell division and growth

Mango contains folate which is very helpful in cell division and replication of DNA. So mangoes are helpful to fulfill the neutrinal value in pregnancy

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For betterment of eyesight

Mangoes contain a number of antioxidants like lutein and vitamin A, which help in protecting our eyes. Furthermore, much more research are conducting for the determination of the exact role of these antioxidants for eye protection.

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Help in weight loss

The fruits which contain dietary fibers and water are helpful in weight loss. Mangi have both dietary fivers and a good level of aqua molecules.

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A myth about Mango

In Pakistan we usually consider the mango among high calorie fruit, but research shows that the calories density is comparatively low. And it is like other fruits and digestion.

Even though it is suggested that the intake of a cup of mango before a meal can help to minimize the consumption of food ( because the stomach is already full with low calorie food). Although this is not in the case of dried mango. Because in dried form mango is very high in calories.

Info Sources: Everyday Health, health science (websites)

Inviting @yahnel ,@zory23 and @liasteem for sharing about their favorite fruit.

🌷Your Attend: @khursheedanwar🌷

🌷Thanks for your time.🌷