Steemit Engagement Challenge / S11W1 - "Happiness is the highest form of health."

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Assalamualaikum all of my friends. How are you all? I hope you all are well. I am also fine. Today I am going to participate in the Engagement Challenge S11W1 on the topic "Happiness is the highest form of health" in the "Healthy Steem" community. I am very happy to participate in the Engagement Challenge on such a wonderful topic of health and now I present my post to you.

What is the meaning of the word happiness to me?

The word happiness means peace. It can be physical and mental. Happiness means a life free from arrogance, hatred and hatred and having proper faith in the decisions of the Great Creator. Happiness is a precious thing that can be bought with money rather it comes first from the human heart. Happiness is the happiness that a person shares with his loved ones or family at various times. Happiness has no measure but is earned through good deeds. In a word, happiness is the most valuable asset for a human being to live on earth.

Source

Is happiness a personal decision?

I think a person who is happy with little and likes to get along with people and loves family is a happy person. But in this case, we have to eliminate our thoughts, envy towards others. A person can be happy if he trusts the Creator without being disappointed by his own decisions. In this case, I do not fully believe that happiness is determined by people. So if it were, there would be no pride and envy in the world. We should always remember that no matter what decisions we make ourselves, happiness comes from heaven which Allah Almighty distributes based on our deeds on earth.

What things make me happy?

Traveling to a special place with family makes me happiest because traveling to favorite places with favorite people always makes me happy. I am also very happy to receive an unexpected reward. In a word, pleasure trips with loved ones make me much happier.

For example: Last 1 week I and my two dear sisters decided to take a train trip from my home Khulna to my uncle's home Rajshahi which is about 260 kms away and made the journey that was a happy day for me.

Spending time with my older sister and cousins ​​is always a joy for me.

Do I think happiness can help my health?

There is a popular saying that "a healthy body is a beautiful mind" which only refers to keeping the body healthy. Although the saying is largely true, the opposite also works. For instance I speak of myself : when I am somewhat unwell I feel much better than at other times if I am entertained, which shows that happiness is often beneficial to health. I always believe that if a person lives a happy life then that person is generally healthy.

I feel most physically fit when I am happy with loved ones.

Conclusion

A person in this world can never be happy forever and can never be sad forever. Happiness, sadness is our life and we always want to attain happiness. But in that case we should remember that our happiness depends to a large extent on our deeds which are sent by Almighty Allah.

I invite my dear steemian friends : @shiftitamanna, @ripon0630, @msharif, @graceleon, @jyoti-thelight, @pelon53, @radjasalman, @waterjoe, @fantvwiki.

Thank you very much