Contest||Stay Away from Food Poisning

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I wish you all will be great by the blessings and mercy of Almighty Allah. My this post is about the participation in the contest that is organised in Healthy Steem. Topic for the contest is Stay Away from Food Poisning. So lets start the topic by answering some questions.

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☀️What is food poisoning?

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Food poisoning happens when you eat food or drink that as harmful things like bacteria viruses germs and toxins in it. These viruses are germs can make you sick some common reasons behind food poisoning are following

• Bacteria: Tiny germs like Salmonella or E. coli can grow in food thats not cooked or stored properly.

• Viruses: Bugs like Norovirus can get into food especially if someone who is sick touches it.

• Parasites: Tiny bugs like Giardia can be in food or water, especially if they're not cooked or cleaned well.

• Toxins: Some plants and fungi have natural poisons. Also some bacteria can make toxins that are harmful if you eat them.

When you have food poisoning it causes pain in your stomach , diarrhoea, vomiting ,nausea and also pyrexia.

Provide food poisoning it is important to voice your hands cook your food through li keep things clean and be careful where you get your food. It is best to see a doctor if you have food poisoning the specially if you really feel sick.

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☀️What are the symptoms of food poisoning?

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Here are some symptoms of food poisoning.

• Nausea: One symptom of food posining is nausea that is a feeling like you might throw up.
• Vomiting: Forceful emptying of the stomach is one of the major symptom of food posining.

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• Diarrhea: Frequent and watery bowel movements.

• Abdominal Cramps: Pain or discomfort in the stomach area.

• Dehydration: In severe cases excessive fluid loss may lead to dehydration.

It is important to consult with the doctor if you have severe symptoms of food poisoning.

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☀️ What are the prevention of food poisoning?

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To prevent from the food poisoning we should practice some precautions such as washing hands specially before handling food. Cook meat and eggs throughly.Keep perishable foods refrigerated and pay attention to expiration dates.

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Practice proper hygiene during food preparation and if you are unwell avoid handling food.

Educate yourself on safe food handling practices, and be cautious with raw seafood. These measures minimize the risk of contamination promoting overall food safety and preventing illnesses.

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What are the Treatment for food poisoning?

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The treatment for food poisoning involve supportive measures to manage symptoms and promote recovery.

• Hydration: Drink plenty of fluids to prevent dehydration caused by vomiting and diarrhea.

• Rest: Allow your body to recover by getting enough rest.

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• Avoid Certain Foods: Stay away from solid foods initially especially spicy fatty or dairy products that may irritate the stomach.

Medical Attention: Seek medical help if symptoms are severe.

So that was all from my side about the topic and I hope that you all will like to read the post and support the content

I would like to invite @drhira , @artist1111 ,@sawera1 , @maryamnadeem to participate in the contest

Thanks for Reading

Regards @mateenfatima