Awareness About Hypertension
Hello Everyone!
Firstly, I would like to thank @Healthy Steem Community for organizing such a great contest which helps many users and readers by increasing awareness about health-related topics. So, thank you Healthy Steem Community. I would like to invite @jyoti-thelight, @o1eh and @viajarparasanar to participate in this contest, I would like to read and learn more from you all. Thank you.
Do you know what hypertension is ?
Yes, I know what hypertension is. Hypertension is also known as high blood pressure which means that when the pressure of our blood vessels is higher than normal. When your blood pressure is 140/90 mmHg or higher consistently then you are suffering from hypertension or high blood pressure.
Are you aware of the symptoms of hypertension?
Generally, there are no symptoms of hypertension. Some people might have headaches, dizziness, chest pain, nose bleeding, or blurred vision. But, in many cases, there are no symptoms of hypertension. It can be diagnosed only by measuring the blood pressure. If your blood pressure is 120/80 mmHg then it’s normal, and if it is higher then it is considered high blood pressure, 130/80 mmHg is the first stage of hypertension 140/90 mmHg is the second stage of hypertension and many people consider this range or above as hypertension.
Can hypertension lead to other health problems?
Yes, hypertension leads to other health problems like heart attack or stroke, heart problems, and kidney diseases.
Do you think lifestyle changes can effectively manage hypertension?
Yes, lifestyle changes can manage your hypertension. One needs to have more whole grains, fruits, vegetables, and low-fat dairy to manage your blood pressure.
TEAM 2
Congratulations! This post has been upvoted through Curation Team#2. We support quality posts, good comments anywhere and any tags.Thank you for participating and spreading awareness about hypertension. Your clear explanation of what hypertension is its symptoms and the potential health risks is informative. Emphasizing the importance of lifestyle changes for managing hypertension adds valuable insights. Keep up the good work in promoting health awareness!