Excellent post Brother , true aging is a common factor that affects from the smallest living organism to the largest living organism in the world. That is, after we are born, day by day, year by year, our body undergoes changes and we start aging. According to the wonders of society, when we are born. From the beginning we spend the childhood period and between the age of twenty and thirty seven our aging begins. Therefore people over sixty years old are classified as elderly people by the society.

Because of this aging process, many women and men are very concerned about their appearance. You have explained very well the exercises and nutrients required by the body to look younger and maintain a healthy and good health. Good luck for the competition, brother. 💐