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RE: SEC-S16W6: "The Science of Aging"
I agree with you that aging is natural and there's no way we can escape from getting old. But to stay strong and still look younger is to start now in eating good diet and engaging in exercises that will keep us fit and young. As we grow old, it is this early treatment that we have given to our body that will help us stay fit and even look younger inwardly and outwardly. I wish you the best in your challenge.
Thank you for your thoughtful comment! Indeed, aging is a natural part of life, but taking proactive steps towards maintaining our health and vitality can significantly impact how we age.