Friends, Daily Steemit contests or challenges are growing my fellow Steemians' enthusiasm and joy. We joined a lot of new contests this week, and I hope everyone who wants and is able to participate may do so with me. In any case, I'd want to take part. I'd want to welcome everyone and send a pleasant welcome.

Indeed, Kerala’s winter is an equatorial dream come true. During this season, a mild weather between 10 degrees Celsius and 25 degrees Celsius prevails. The monsoonal period is the best, as there is no extreme heat from the sun, or rain and cool winds which touch your body at times.

Winter’s here - our winter feel for a morning when you open your eyes and hear the light breeze rustling over coconuts and palms, and smell that salty morning ocean vapor! hee-hee ja ja ja. The golden sun of dawn breaks over the horizontal. When you go out, you enjoy the cold air touching your body which is not normally experienced in Tropical areas. As the sun goes down changing the whole sky in shades of orange or pink you can walk through long sandy beaches; it is quiet here, only waves come up reaching feet. The evenings are great for tasting authentic local food, such as appam, hot-stews, and of course, Malabar biryani, which always makes one feel warm on the inside. Another time of vibrancy in Kerala is winter which coincides with the celebrations of Christmas and the cochin carnival where the streets become dancing arenas filled with colourful processions playing musical instruments.

Therefore, in Kerala’s point of view, winter is average with shorter period and does not affect one’s health. This illness usually manifests itself in panic conditions such as rheumatism, cough, pneumonia, edema, and cold among the elderly.

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For Avoiding Sickness:

• Maintain good hygiene practice: Wash your hands frequently with handwash or something, especially before meals.
• Stay active: Consistent exercises elevate immunity levels and provide better defences against infection.
• Stay hydrated: Make sure to drink lots of water.
• Get enough sleep: Sleeping well during the night also boost your immune system and make you resistant against diseases.

Healthy diet are, Consuming protein rich diet can help on increasing our energy. These are known as omega-3 fatty acids derived from foods like fish and some plants that promote good health. A typical Kerala diet includes rice, coconut, various vegetables, lentils, legumes, and fresh fruits like jackfruit and mango and ayurvedic immunity boosters: The body demands fresh organic, easy-to-digest, whole foods.

Clothing in Kerala, a shirt in Kerala is optional (maybe you could also cover yourself with a sweater), and a shawl is almost never necessary. Based on my experience, layering clothes keeps your body warmth. In very low temperature one should guard against cold extremities. However, it is not very important in normal conditions. Cold injuries such as vasculogenic frostbite can occur due to restricted blood flow to peripheral tissues caused by wearing super tight clothing.

These are the common Health Problems are:
The prevalence of a cold occurs mostly in winter. These are symptoms such as runny nose, congestion, sore throat, cough, sneezing, mild headache, and body pain. Pneumonia is a serious condition where viruses and bacteria spread through tiny sacs in the lungs. These include loss of ear balance, rheumatism, and edema among others.

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The visitors have to feel like experiencing the wonders of a winter season in Kerala. In God’s own country it’s more than a season; its life’s celebrations. This means that anyone interested in nature, good food or culture will find things to do during Kerala winter. This is a moment in life that you can make memories which will keep your heart warm even after years.