Contest alert!! || Awareness about hypertension

How are you? Hope so everyone would be safe and sound just like me as I am also safe Alhamdulillah......

I think raising awareness about hypertension is very important that's why I am going to give best answers of all the required and asked questions.

Yes I know about hypertension and I want to break it into two different word for explaining this term more.

Hyper means high or more and tension means pressure so hypertension is a word and terminology that is used in medical when there is high pressure of blood flows in body in different veins and arteries. When hypertension occurs then it indicates that there is abnormal flow of blood in body and it is in more than normal in its flow.

I am well awared about the symptoms of hypertension that I am going to explain in the form of different points here;

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• Hypertension may cause severe headaches.
• If you have hypertension then you would feel chest pain as a symptom and this pain would be just like burning.
• You would feel faintness and dizziness if you are suffering from hypertension.
• You would feel difficulty while breathing especially when you are lying.
• You would also feel nausea during hypertension.
• Anxiety is another feeling that you feel during hypertension.
• If you have hypertension then definitely your heart beat would not remain normal.
• If you have hypertension then nose bleed can also occur.

Definitely there could be a lot of health problems that are linked to hypertension. If you have hypertension for a prolong the period of time and it is uncontrollable then it means that for a prolong period of time your heart is not pumping enough blood which it should be so it leaves to cardiac failure ultimately.

When you blood pressure increased then it is definite that cholesterol is in high amount in your body which is causing increase in the blood pressure and as a result accumulation of cholesterol and fatty deposits in your veins and arteries may cause blockage of your arteries and veins and it may cause stroke and heart attack.

Increasing blood pressure can also exert a lot of tension and pressure to kidneys and ultimately it cause your kidneys to damage because that pressure directly attack on your kidneys.

Definitely I think the one and only solution of hypertension without any kind of Side effects is to only change your lifestyle because medicine make give you relief from hypertension for a temporary period of time but there is medicines also have a lot of side effects so it is much important to stay updated about some of the lifestyle changes so that you may prevent yourself from hypertension.

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First of all there is a need to manage your lifestyle regarding dietary changes like you should quit all those food items and at least you should avoid all the food items which are causing increase in blood pressure and most probably the items which contains salt and more spices you should always avoid and all junk foods and oil and sweet food.

In addition to this you should always maintain your routine for walking to times at least in a day for 30 30 minutes in both durations and less time for walk is morning walk and evening walk as well as you can also manage your time for 30 minutes exercise everyday. With exercise it is important to take precautions like if you are alcoholic person and if you are a smokers then you have to quit these things because it can trigger your body to increase your blood pressure as it contains carcinogenes.

I want to invite here @inspiracion,@msharif,@josepha,@sduttaskitchen,@ngoenyi to participate 😊